Veggie Pizza Minis - PCOS-Friendly Recipe

Lunch

This Veggie Pizza Minis is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A fresh vegetarian dish that makes a great snack or appetizer.

Ingredients

1/4 cup fresh basil, shredded
1/3 cup feta cheese, crumbled
1/2 cup mozzarella cheese, grated
3/4 cup grape tomatoes, halved
3 English muffins, sliced in half
2 tablespoons extra virgin olive oil
3 cups eggplant, diced
1/4 Vidalia onion, sliced
1 small yellow squash, thinly sliced
1 small zucchini, grated
1 tablespoon balsamic vinegar
3/4 teaspoon Greek seasoning

Instructions

Preheat oven to 400 °.
Heat 1 tablespoon of olive oil in a skillet and add tomatoes. Cook until tomatoes are softened. Add salt to taste.
Spoon cooked tomatoes evenly over English muffin halves. In a skillet, saute eggplant and onions in 1 tablespoon of olive oil. Add squash and zucchini and cook until tender. Do not over cook, since they will cook some more in the oven. Add salt and pepper to taste. Spoon sautéed vegetables evenly over the tomatoes. Sprinkle each mini pizza with balsamic vinegar. Top with mozzarella and feta cheese. Sprinkle pizza with Greek seasoning and basil.
Bake 25 minutes, or until cheese is melted and crust is lightly browned.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Veggie Pizza Minis good for PCOS?

Yes, this Veggie Pizza Minis recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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