Very Green Soup
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Very Green Soup is packed with healthy spinach and cauliflower and a beautiful green color
Ingredients
2 tablespoons canola oil
1 large onion, chopped
4 cloves garlic, finely chopped
1 pinch red pepper flakes
1/2 medium head cauliflower, cut into florets
8 cups low sodium chicken broth
1 (12 oz) bag baby spinach
1 dash hot sauce
kosher salt
black pepper, freshly ground
Instructions
Heat the oil until hot in a large soup pot or Dutch oven. Add the onion and sauté until translucent. Add the garlic and red pepper flakes and cook, while stirring, until fragrant, about 1 minute. Add the cauliflower and the chicken broth and bring to a boil, then reduce to a simmer. Simmer the cauliflower until tender, about 20 minutes. Once tender, stir in the baby spinach by large handfuls, waiting until the first batch has wilted down until you add the next. Season with hot sauce, salt, and pepper. Blend until velvety smooth in batches in a blender.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment