Glazed Beef Tournedos Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 tablespoons steak sauce
- 2 tablespoons ketchup
- 2 tablespoons orange marmalade
- 1 tablespoon lemon juice
- 1 tablespoon finely chopped onion
- 1 garlic clove, minced
- 4 beef tenderloin steaks (6 ounces each)
Instructions
- In a small bowl, combine the steak sauce, ketchup, marmalade, lemon juice, onion and garlic. Set aside 1/4 cup for serving.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill steaks, uncovered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145 °; medium, 160 °; well-done, 170 °), basting frequently with remaining sauce.
- Just before serving, brush steaks with reserved sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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