Hummus II
Nutrition per Serving
93
Calories
4.01g
Protein
11.87g
Carbs
3.5g
Fat
Garlic free and full of flavor.
Ingredients
2 cups chick peas
30 ml lemon juice
1 tsp cumin
2 tbsps extra virgin olive oil
1 dash sea salt
Instructions
1. Drain and rinse the chick peas.
2. Place all ingredients into a food processor and blend on high for 1-2 minutes.
3. Note: If additional liquid is needed to achieve a smooth creamy product add a tablespoon of water at a time until you have the right consistency.
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