Dill Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 oz fat free sour cream
- 4 oz mayonnaise dressing, fat free
- 1/2 tsp garlic powder
- 2 tbsps dill weed
- 1/2 tsp tabasco sauce
Instructions
- Mix the sour cream and low fat mayonnaise (like Miracle Whip) together.
- Add the dill weed and garlic powder (optional).
- Add a few drops of Tabasco sauce to taste.
- Mix well and let sit for a while in the fridge.
- Note: you can make as much or as little as you like. Just remember to add equal amount of sour cream and mayonnaise.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Dill Dip contribute to your health goals:
- Garlic: May help reduce cholesterol levels often elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Dill Dip can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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