What's the Best Olive Oil for PCOS? A Comprehensive Guide
Discover how to choose the best olive oil for PCOS management, including its benefits for hormone balance and inflammation. Learn key selection tips.
Protein and fiber preworkout oatmeal cookies
This recipe includes superfoods such as:
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Get it now →3 cups oats
2 tsps cinnamon
2 tbsps powdered chocolate peanut butter
1 tsp vanilla extract
4 scoops isofuel
3 scoops whey protein isolate
1 cup unsweetened original almond milk
6 tsps sugar free fiber supplement
1 tbsp dark cocoa
1. Preheat oven to 350 °F (175 °C) and mix all the dry ingredients.
2. Mix in almond milk and vanilla extract. If needed, add water as necessary to just barely wet the ingredients.
3. Scoop onto a lightly oiled/greased or nonstick baking pan and press cookies into a uniformed thickness, about 1/3".
4. Bake in center rack for approximately 10-15 minutes depending on how you like your cookies.
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Get it now →Serving Size: 11
Amount Per ONE Serving | ||
---|---|---|
Calories 163 kcal | ||
Fat 2.01 g | ||
Carbohydrate 17.42 g | ||
Protein 19.2 g | ||
Iron 90 mg | ||
Calcium 163 mg | ||
Cholesterol 1 mg | ||
Monounsaturated Fat 0.68 g | ||
Polyunsaturated Fat 0.59 g | ||
Saturated Fat 0.28 g | ||
Sodium 58 mg | ||
Sugar 0.83 g | ||
Potassium 101 mg | ||
Vitamin A 14 mcg | ||
Vitamin C 6 mg | ||
Fiber 3.8 g |
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