Sweet Potato Stew
Nutrition per Serving
122
Calories
3.34g
Protein
24.64g
Carbs
2.49g
Fat
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
Ingredients
1 tbsp canola oil
4 cloves garlic
2 cups chopped onion
1/2 tsp paprika
1/2 tsp cayenne
2 tsps leaves oregano
1 tsp cinnamon
1/2 tsp cumin
1/2 tsp salt
1/2 tsp pepper
2 medium green peppers
1 lb carrots
1/2 lb sweet potato
15 oz crushed tomato
14 1/2 oz diced tomatoes
1 1/2 tbsps cocoa
1/3 cup whole cranberries
2 cups water
Instructions
1. Heat oil in very large saucepan.
2. Add garlic and onions and stir for 2 minutes.
3. .Add spices and stir for another minute.
4. Shred carrots. Cut sweet potatoes into chunks. Dice green peppers
5. Add the vegetables, except for the tomatoes, and stir 1 minute.
6. Add diced tomatoes, crushed tomatoes, cocoa and cranberries.
7. Add water, bring to a boil, cover and let simmer for an hour, stirring occasionally.
8. For the last 15 minutes take off the cover. Enjoy!
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