Spinach Stuffed Shells with Mini Turkey Meatballs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 15 jumbo pasta shells
- 1 lb. ground turkey
- 1/2 c. bread crumbs
- 1/4 c. grated Parmesan
- 2 cloves garlic, chopped
- 2 tbsp. chopped fresh parsley
- 1 tsp. crushed red pepper flakes
- kosher salt
- Freshly ground black pepper
- 1 1/2 c. ricotta
- 1/2 c. shredded mozzarella
- 1 c. baby spinach, chopped
- 1/2 c. marinara
Instructions
- Preheat oven to 350 degrees F. In a large pot of salted boiling water, cook pasta shells until al dente. Drain, then let cool.
- Meanwhile, make meatballs: In a large bowl, combine ground turkey, bread crumbs, Parmesan, garlic, parsley, and crushed red pepper flakes and season with salt and pepper. Bake until golden brown and cooked through, 10 to 12 minutes.
- In a large bowl, stir together ricotta, mozzarella, and spinach and season with salt and pepper.
- Pour 1/4 cup sauce in bottom of oven-proof skillet or baking dish. Stuff shells with ricotta mixture and meatballs and arrange in dish and spoon over remaining sauce.
- Bake until shells are hot and bubbly, 15 to 20 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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