Bone Broth for PCOS Recipe - Anti-Inflammatory Turmeric and Lemon Chicken Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: Chicken bones, onion, carrots, celery, garlic, turmeric, lemon, apple cider vinegar, salt. Low GI ingredients: All ingredients in this recipe have a low glycemic index, making it perfect for PCOS management.
Ingredients
- 1 lb (450g) chicken bones
- 1 onion
- 2 carrots
- 2 celery stalks
- 4 cloves garlic
- 1 inch (2.5 cm) piece of turmeric
- 1 lemon
- 2 tbsp apple cider vinegar, Salt to taste, Water to cover
Instructions
- Place all ingredients in a large pot.
- Cover with water.
- Bring to a boil, then reduce to a simmer for 8-10 hours.
- Strain the broth, discarding the solids.
- Serve warm or store in the refrigerator for up to 5 days.
This bone broth is packed with anti-inflammatory ingredients like turmeric, which can help manage PCOS symptoms. The high protein content helps keep you full, while the low GI ingredients prevent blood sugar spikes. Key nutrients for PCOS include calcium, iron, and vitamins A and C, all of which are found in this recipe.
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