Bone Broth for PCOS Recipe - Anti-Inflammatory Turmeric and Lemon Chicken Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: Chicken bones, onion, carrots, celery, garlic, turmeric, lemon, apple cider vinegar, salt. Low GI ingredients: All ingredients in this recipe have a low glycemic index, making it perfect for PCOS management.
Ingredients
1 lb (450g) chicken bones, 1 onion, 2 carrots, 2 celery stalks, 4 cloves garlic, 1 inch (2.5 cm) piece of turmeric, 1 lemon, 2 tbsp apple cider vinegar, Salt to taste, Water to cover
Instructions
1. Place all ingredients in a large pot. 2. Cover with water. 3. Bring to a boil, then reduce to a simmer for 8-10 hours. 4. Strain the broth, discarding the solids. 5. Serve warm or store in the refrigerator for up to 5 days.
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