Bone Broth for PCOS Recipe - Anti-Inflammatory Turmeric and Lemon Chicken Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 480 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Anti-Inflammatory Turmeric and Lemon Chicken Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 490 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

Grocery list: Chicken bones, onion, carrots, celery, garlic, turmeric, lemon, apple cider vinegar, salt. Low GI ingredients: All ingredients in this recipe have a low glycemic index, making it perfect for PCOS management.

Ingredients

1 lb (450g) chicken bones
1 onion
2 carrots
2 celery stalks
4 cloves garlic
1 inch (2.5 cm) piece of turmeric
1 lemon
2 tbsp apple cider vinegar, Salt to taste, Water to cover

Instructions

Place all ingredients in a large pot.
Cover with water.
Bring to a boil, then reduce to a simmer for 8-10 hours.
Strain the broth, discarding the solids.
Serve warm or store in the refrigerator for up to 5 days.

This bone broth is packed with anti-inflammatory ingredients like turmeric, which can help manage PCOS symptoms. The high protein content helps keep you full, while the low GI ingredients prevent blood sugar spikes. Key nutrients for PCOS include calcium, iron, and vitamins A and C, all of which are found in this recipe.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Anti-Inflammatory Turmeric and Lemon Chicken Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Anti-Inflammatory Turmeric and Lemon Chicken Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Anti-Inflammatory Turmeric and Lemon Chicken Broth?

This recipe takes about 490 minutes total. Prep time is 10 minutes and cook time is 480 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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