Bone Broth for PCOS Recipe - Ginger and Turmeric Chicken Bone Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes chicken bones, ginger, turmeric, and vegetables. The glycemic index of these ingredients is low, making it suitable for PCOS. Grocery list: chicken bones, fresh ginger, turmeric, garlic, onion, carrots, celery, apple cider vinegar, salt, pepper.
Ingredients
1 lb (450g) chicken bones, 2 inches (5cm) fresh ginger, 1 tablespoon turmeric, 2 cloves garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon apple cider vinegar, Salt and pepper to taste
Instructions
1. Place all ingredients in a large pot. 2. Cover with water and bring to a boil. 3. Reduce heat to low and simmer for 24 hours. 4. Strain the broth and discard the solids. 5. Season with salt and pepper to taste. 6. Serve hot.
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