Bone Broth for PCOS Recipe - Ginger and Turmeric Chicken Bone Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Ginger and Turmeric Chicken Bone Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 1455 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

This recipe includes chicken bones, ginger, turmeric, and vegetables. The glycemic index of these ingredients is low, making it suitable for PCOS. Grocery list: chicken bones, fresh ginger, turmeric, garlic, onion, carrots, celery, apple cider vinegar, salt, pepper.

Ingredients

1 lb (450g) chicken bones
2 inches (5cm) fresh ginger
1 tablespoon turmeric
2 cloves garlic
1 onion
2 carrots
2 celery stalks
1 tablespoon apple cider vinegar, Salt and pepper to taste

Instructions

Place all ingredients in a large pot.
Cover with water and bring to a boil.
Reduce heat to low and simmer for 24 hours.
Strain the broth and discard the solids.
Season with salt and pepper to taste.
Serve hot.

This bone broth is a powerhouse of nutrients that are beneficial for PCOS. The ginger and turmeric have anti-inflammatory properties, while the chicken bones provide collagen and amino acids. The vegetables add fiber and vitamins. This recipe is easy to prepare and can be personalized according to taste. It provides emotional relief and support by promoting hormonal balance and reducing PCOS symptoms.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Ginger and Turmeric Chicken Bone Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Ginger and Turmeric Chicken Bone Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Ginger and Turmeric Chicken Bone Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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