PCOS Mexican Paleo Recipes: Lunch - Paleo Chicken Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 chicken breasts (500g)
- 1 onion (150g)
- 2 cloves of garlic
- 1 bell pepper (150g)
- 1 can of diced tomatoes (400g)
- 2 cups of chicken broth (500ml)
- 1 teaspoon of cumin
- 1 teaspoon of chili powder, salt and pepper to taste
- 1 avocado (200g), fresh cilantro for garnish
Instructions
- Dice the chicken, onion, garlic, and bell pepper.
- In a large pot, sauté the onion and garlic until fragrant.
- Add the chicken and cook until no longer pink.
- Add the bell pepper, diced tomatoes, chicken broth, cumin, and chili powder.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper.
- Serve hot, garnished with avocado slices and fresh cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment