PCOS Mexican Paleo Recipes: Lunch - Paleo Chicken Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Mexican Paleo Recipes: Lunch - Paleo Chicken Soup is a PCOS-friendly recipe with 350 calories, 28g protein, and 24g carbs per serving. Ready in 45 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

24g Carbs

10g Fat

Grocery list: chicken breasts, onion, garlic, bell pepper, canned diced tomatoes, chicken broth, cumin, chili powder, avocado, fresh cilantro. This recipe is low in GI, making it ideal for those with PCOS.

Ingredients

2 chicken breasts (500g)
1 onion (150g)
2 cloves of garlic
1 bell pepper (150g)
1 can of diced tomatoes (400g)
2 cups of chicken broth (500ml)
1 teaspoon of cumin
1 teaspoon of chili powder, salt and pepper to taste
1 avocado (200g), fresh cilantro for garnish

Instructions

Dice the chicken, onion, garlic, and bell pepper.
In a large pot, sauté the onion and garlic until fragrant.
Add the chicken and cook until no longer pink.
Add the bell pepper, diced tomatoes, chicken broth, cumin, and chili powder.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Season with salt and pepper.
Serve hot, garnished with avocado slices and fresh cilantro.

This PCOS-friendly Mexican Paleo Chicken Soup is not only delicious but also packed with nutrients beneficial for PCOS. The high protein content from the chicken helps to keep you full, while the fiber from the vegetables helps to regulate blood sugar levels. The avocado provides healthy fats, which are essential for hormone regulation. This meal is easy to prepare and offers a comforting and satisfying lunch option.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Is PCOS Mexican Paleo Recipes: Lunch - Paleo Chicken Soup good for PCOS?

Yes, this PCOS Mexican Paleo Recipes: Lunch - Paleo Chicken Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Mexican Paleo Recipes: Lunch - Paleo Chicken Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 24g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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