Lunch: PCOS Mexican Paleo Recipes: Lunch - Paleo Chicken Soup

Grocery list: chicken breasts, onion, garlic, bell pepper, canned diced tomatoes, chicken broth, cumin, chili powder, avocado, fresh cilantro. This recipe is low in GI, making it ideal for those with PCOS.

This PCOS-friendly Mexican Paleo Chicken Soup is not only delicious but also packed with nutrients beneficial for PCOS. The high protein content from the chicken helps to keep you full, while the fiber from the vegetables helps to regulate blood sugar levels. The avocado provides healthy fats, which are essential for hormone regulation. This meal is easy to prepare and offers a comforting and satisfying lunch option.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Paleo Recipes: Lunch - Paleo Chicken Soup

Ingredients

2 chicken breasts (500g), 1 onion (150g), 2 cloves of garlic, 1 bell pepper (150g), 1 can of diced tomatoes (400g), 2 cups of chicken broth (500ml), 1 teaspoon of cumin, 1 teaspoon of chili powder, salt and pepper to taste, 1 avocado (200g), fresh cilantro for garnish

Instructions

1. Dice the chicken, onion, garlic, and bell pepper. 2. In a large pot, sauté the onion and garlic until fragrant. 3. Add the chicken and cook until no longer pink. 4. Add the bell pepper, diced tomatoes, chicken broth, cumin, and chili powder. 5. Bring to a boil, then reduce heat and simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve hot, garnished with avocado slices and fresh cilantro.