PCOS Mexican Paleo Recipes: Lunch - Paleo Chicken Soup
Nutrition per Serving
350
Calories
28g
Protein
24g
Carbs
10g
Fat
Grocery list: chicken breasts, onion, garlic, bell pepper, canned diced tomatoes, chicken broth, cumin, chili powder, avocado, fresh cilantro. This recipe is low in GI, making it ideal for those with PCOS.
Ingredients
2 chicken breasts (500g), 1 onion (150g), 2 cloves of garlic, 1 bell pepper (150g), 1 can of diced tomatoes (400g), 2 cups of chicken broth (500ml), 1 teaspoon of cumin, 1 teaspoon of chili powder, salt and pepper to taste, 1 avocado (200g), fresh cilantro for garnish
Instructions
1. Dice the chicken, onion, garlic, and bell pepper. 2. In a large pot, sauté the onion and garlic until fragrant. 3. Add the chicken and cook until no longer pink. 4. Add the bell pepper, diced tomatoes, chicken broth, cumin, and chili powder. 5. Bring to a boil, then reduce heat and simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve hot, garnished with avocado slices and fresh cilantro.
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