Psyllium Husk Coconut Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This Psyllium Husk Coconut Bars is a PCOS-friendly recipe with 150 calories, 3g protein, and 12g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

12g Carbs

8g Fat

Grocery list: unsweetened shredded coconut, psyllium husk, coconut oil, honey, vanilla extract. The GI of coconut is low, which is beneficial for PCOS.

Ingredients

1 cup of unsweetened shredded coconut (85g)
2 tablespoons of psyllium husk (20g)
1/4 cup of coconut oil (60ml)
2 tablespoons of honey (30ml)
1 teaspoon of vanilla extract (5ml)

Instructions

Preheat your oven to 350°F (175°C).
Mix all ingredients in a bowl until well combined.
Press the mixture into a lined baking dish.
Bake for 15 minutes or until golden brown.
Let it cool before cutting into bars.

These Psyllium Husk Coconut Bars are a great snack for those with PCOS. They are packed with fiber from the psyllium husk, which can help regulate blood sugar levels. The coconut provides healthy fats, which are important for hormone balance. The low GI of these bars makes them a good choice for maintaining steady energy levels.

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Frequently Asked Questions

Is Psyllium Husk Coconut Bars good for PCOS?

Yes, this Psyllium Husk Coconut Bars recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Coconut Bars?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 12g carbs, 8g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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