Psyllium Husk Coconut Bars
Nutrition per Serving
150
Calories
3g
Protein
12g
Carbs
8g
Fat
Grocery list: unsweetened shredded coconut, psyllium husk, coconut oil, honey, vanilla extract. The GI of coconut is low, which is beneficial for PCOS.
Ingredients
1 cup of unsweetened shredded coconut (85g), 2 tablespoons of psyllium husk (20g), 1/4 cup of coconut oil (60ml), 2 tablespoons of honey (30ml), 1 teaspoon of vanilla extract (5ml)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Mix all ingredients in a bowl until well combined. 3. Press the mixture into a lined baking dish. 4. Bake for 15 minutes or until golden brown. 5. Let it cool before cutting into bars.
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