Psyllium Husk Coconut Bars - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
12g
Carbs
8g
Fat
Grocery list: unsweetened shredded coconut, psyllium husk, coconut oil, honey, vanilla extract. The GI of coconut is low, which is beneficial for PCOS.
Ingredients
- 1 cup of unsweetened shredded coconut (85g)
- 2 tablespoons of psyllium husk (20g)
- 1/4 cup of coconut oil (60ml)
- 2 tablespoons of honey (30ml)
- 1 teaspoon of vanilla extract (5ml)
Instructions
- Preheat your oven to 350°F (175°C).
- Mix all ingredients in a bowl until well combined.
- Press the mixture into a lined baking dish.
- Bake for 15 minutes or until golden brown.
- Let it cool before cutting into bars.
These Psyllium Husk Coconut Bars are a great snack for those with PCOS. They are packed with fiber from the psyllium husk, which can help regulate blood sugar levels. The coconut provides healthy fats, which are important for hormone balance. The low GI of these bars makes them a good choice for maintaining steady energy levels.
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