PCOS Vegan Korean Recipes: Dinner - Vegan Korean Chicken
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
This recipe includes soy curls, low-sodium soy sauce, sesame oil, garlic, ginger, gochujang, maple syrup, brown rice, and broccoli. The Glycemic Index (GI) for brown rice is 68, which is medium. This meal is rich in protein and fiber, which can help manage PCOS symptoms.
Ingredients
1 cup of soy curls (US) or 150 grams (Metric), 1 cup of low-sodium soy sauce (US) or 240 ml (Metric), 1 tablespoon of sesame oil (US) or 15 ml (Metric), 2 cloves of garlic, minced, 1 tablespoon of ginger, minced (US) or 15 grams (Metric), 1 tablespoon of gochujang (Korean chili paste) (US) or 15 grams (Metric), 1 tablespoon of maple syrup (US) or 15 ml (Metric), 2 cups of cooked brown rice (US) or 370 grams (Metric), 1 cup of broccoli, steamed (US) or 150 grams (Metric)
Instructions
1. Soak the soy curls in warm water for 10 minutes. 2. In a bowl, mix soy sauce, sesame oil, garlic, ginger, gochujang, and maple syrup. 3. Drain the soy curls and mix them into the sauce. 4. Let it marinate for 30 minutes. 5. Cook the marinated soy curls in a pan over medium heat for 10 minutes. 6. Serve the vegan Korean chicken over brown rice and steamed broccoli.
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