Dinner: PCOS Vegan Korean Recipes: Dinner - Vegan Korean Chicken

This recipe includes soy curls, low-sodium soy sauce, sesame oil, garlic, ginger, gochujang, maple syrup, brown rice, and broccoli. The Glycemic Index (GI) for brown rice is 68, which is medium. This meal is rich in protein and fiber, which can help manage PCOS symptoms.

This PCOS-friendly recipe is a vegan twist on a Korean classic. It's packed with protein from soy curls and fiber from brown rice and broccoli. These nutrients are essential for managing PCOS symptoms as they help regulate blood sugar levels and promote satiety. The meal is also rich in vitamins A and C, iron, and calcium, which support overall health. The Glycemic Index (GI) of brown rice is medium, making it a good choice for those with PCOS. Enjoy this delicious, easy-to-make dinner that supports your health and empowers you to take control of your PCOS.

Prep Time: 50 mins

Cook Time: 10 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Brown Rice, Broccoli

Ingredients

1 cup of soy curls (US) or 150 grams (Metric), 1 cup of low-sodium soy sauce (US) or 240 ml (Metric), 1 tablespoon of sesame oil (US) or 15 ml (Metric), 2 cloves of garlic, minced, 1 tablespoon of ginger, minced (US) or 15 grams (Metric), 1 tablespoon of gochujang (Korean chili paste) (US) or 15 grams (Metric), 1 tablespoon of maple syrup (US) or 15 ml (Metric), 2 cups of cooked brown rice (US) or 370 grams (Metric), 1 cup of broccoli, steamed (US) or 150 grams (Metric)

Instructions

1. Soak the soy curls in warm water for 10 minutes. 2. In a bowl, mix soy sauce, sesame oil, garlic, ginger, gochujang, and maple syrup. 3. Drain the soy curls and mix them into the sauce. 4. Let it marinate for 30 minutes. 5. Cook the marinated soy curls in a pan over medium heat for 10 minutes. 6. Serve the vegan Korean chicken over brown rice and steamed broccoli.

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