PCOS Vegan Korean Recipes: Dinner - Vegan Korean Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of soy curls (US) or 150 grams (Metric)
- 1 cup of low-sodium soy sauce (US) or 240 ml (Metric)
- 1 tablespoon of sesame oil (US) or 15 ml (Metric)
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, minced (US) or 15 grams (Metric)
- 1 tablespoon of gochujang (Korean chili paste) (US) or 15 grams (Metric)
- 1 tablespoon of maple syrup (US) or 15 ml (Metric)
- 2 cups of cooked brown rice (US) or 370 grams (Metric)
- 1 cup of broccoli, steamed (US) or 150 grams (Metric)
Instructions
- Soak the soy curls in warm water for 10 minutes.
- In a bowl, mix soy sauce, sesame oil, garlic, ginger, gochujang, and maple syrup.
- Drain the soy curls and mix them into the sauce.
- Let it marinate for 30 minutes.
- Cook the marinated soy curls in a pan over medium heat for 10 minutes.
- Serve the vegan Korean chicken over brown rice and steamed broccoli.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice, Broccoli.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes br...
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