Braised Birria
PCOS-Friendly Dinner

Braised Birria - PCOS-Friendly Recipe

8 servings

This Braised Birria is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by /contributors/jonathan-zaragoza Though Birrieria Zaragoza in Chicago uses goat shoulder, this deeply spiced braise is equally good with lamb.

Ingredients

Servings 8

Instructions

  1. Preheat oven to 275 °F. Bring ancho chiles and 4 cups water to a boil over medium-high. Remove from heat and let cool.

  2. Meanwhile, toast peanuts on a rimmed baking sheet, tossing once, until golden brown, 15 –20 minutes. Let cool.

  3. Toast cumin seeds and peppercorns in a dry small skillet, tossing occasionally, until very fragrant, about 2 minutes. Let cool, then finely grind in spice mill or with mortar and pestle with garlic powder and cinnamon.

  4. Purée ancho chiles and soaking liquid, peanuts, spice mixture, and chocolate in a blender until smooth. Strain through a fine-mesh sieve into a Dutch oven or other large heavy pot, reserving any solids. Return solids in sieve to blender and add 3 cups water. Process until smooth and strain back into Dutch oven; discard any solids.

  5. Heat oil in a large skillet over medium-high. Season meat generously with salt. Cook, turning occasionally, until browned all over, 12 –15 minutes total. Carefully add meat to Dutch oven and add bay leaves. Bring liquid to a simmer over medium-high. As soon as it just begins to bubble, lower heat, cover pan tightly with foil, then lid. Braise meat until meat shrinks off of bones and is fork-tender, 3 –3 1/2 hours (check periodically to make sure liquid is at a gentle simmer).

  6. Meanwhile, purée chiles de árbol, tomatoes, broth, and oregano in a clean blender until smooth. Strain through clean sieve into a large saucepan and bring to a simmer over medium heat; cook 10 minutes to let flavors meld. Season with salt; keep sauce warm.

  7. Increase oven to 400 °F. Let meat cool, uncovered, in braising liquid 30 minutes. Transfer meat to a rimmed baking sheet and roast until edges begin to brown, 13 –17 minutes. Pull or slice meat into servings. Divide among shallow bowls along with tomato-chile sauce.

  8. Serve meat with onion, cilantro, lime wedges, and tortillas alongside.

Why this Braised Birria works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Nuts.

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Frequently Asked Questions

Yes, this Braised Birria recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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