PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A cheesy bacon breakfast muffin for those on the go.
1 tsp baking powder
4 slices bacon
1 1/4 cup low fat buttermilk
4 tbsps canola oil
1 cup all purpose flour
1 large egg, lightly beaten
3/4 cup fine corn meal
1/2 cup cheddar cheese, shredded
2 tbsps sugar
3/4 tbsp cumin
1/4 tsp salt
1 jalapeno pepper
1 tsp baking soda
1. Preheat oven to 375 °F (190 °C).
2. Cook, drain and crumble bacon. Seed and mince jalapeno.
3. In a large bowl combine flour, corn meal, cheddar cheese, sugar, baking powder, baking soda, cumin and salt and whisk. Stir in bacon and jalapeno.
4. In a separate bowl combine buttermilk, oil and egg, stir well with a whisk.
5. Add buttermilk mixture to flour mixture, stirring just until moist.
6. Place 12 muffin-cup liners in muffin cups, coat with cooking spray. Divide batter among muffin cups.
7. Bake for 15 minutes or until a wood pick inserted in center comes out clean. Cool 5 minutes in pan then transfer to a wire rack.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 158 kcal | ||
Fat 7.67 g | ||
Carbohydrate 16.92 g | ||
Protein 5 g | ||
Iron 23 mg | ||
Calcium 98 mg | ||
Cholesterol 26 mg | ||
Monounsaturated Fat 0.05 g | ||
Polyunsaturated Fat 0.02 g | ||
Saturated Fat 1.57 g | ||
Sodium 305 mg | ||
Sugar 3.4 g | ||
Potassium 9 mg | ||
Vitamin A 23 mcg | ||
Vitamin C 15 mg | ||
Fiber 0.6 g |
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