PCOS Meal Planner

Soup: Bacon and Potato Soup

A great, very flavorful soup for all year round.

Ingredients

0.12 tsp cayenne pepper
1/2 tsp salt
1 1/2 tsps olive oil
4 cups chicken broth, fat free
6 medium slices center cut bacon
1/2 cup chopped carrots
1/2 cup chopped onion
4 medium red potatoes
4 oz shredded cheddar cheese, fat free

Instructions

1. Cook bacon until crisp. Remove and drain on paper towels.

2. Chop all the vegetables.

3. Add olive oil to the pan and add onion, carrot and celery as they are cut up. Sauté until onion is soft but not brown, about 3 to 4 minutes.

4. Stir in chicken broth, potatoes and pepper. Bring to boil, reduce heat and simmer covered until potatoes are tender, about 10 to15 minutes.

5. Stir in cheese and heat until just melted - do not boil. Chop bacon and add to soup.

6. Adjust seasoning to taste by adding salt if desired. Serve at once.

Bacon and Potato Soup

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 265 kcal
Fat 11.73 g
Carbohydrate 28.26 g
Protein 11.97 g
Iron 57 mg
Calcium 100 mg
Cholesterol 17 mg
Monounsaturated Fat 5.42 g
Polyunsaturated Fat 1.35 g
Saturated Fat 3.69 g
Sodium 1057 mg
Sugar 4.71 g
Potassium 938 mg
Vitamin A 252 mcg
Vitamin C 301 mg
Fiber 2.9 g

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