Grilled Glazed Salmon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 c. Dijon mustard
- 2 tbsp. Dijon mustard
- 1/4 c. prepared horseradish
- 2 tbsp. honey
- 4 skinless salmon fillets
- vegetable oil
- Freshly ground black pepper
Instructions
- Light a grill. In a small bowl, mix the mustard, horseradish, and honey. Rub the salmon with oil and season with salt and pepper. Grill the salmon over moderate heat, skinned side down, until lightly browned, about 3 minutes. Turn and grill for 3 minutes longer, until the salmon is almost cooked through. Turn the salmon again and spread each fillet with 1 tablespoon of the horseradish glaze. Turn and grill until glazed, about 30 seconds. Serve the remaining glaze on the side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Honey.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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