Mexican Quiche PCOS Recipe - Mexican Quiche with Ham and Cheese
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
This Mexican Quiche with Ham and Cheese is a delicious, protein-packed breakfast that's perfect for those with PCOS. Grocery list: ham, cheddar cheese, eggs, milk, bell peppers, onions, salt, pepper, cumin, chili powder. Low GI ingredients: eggs, cheese, bell peppers.
Ingredients
1/2 cup diced ham (120g), 1/2 cup shredded cheddar cheese (60g), 4 large eggs, 1/4 cup milk (60ml), 1/2 cup chopped bell peppers (75g), 1/2 cup chopped onions (75g), 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp cumin, 1/4 tsp chili powder
Instructions
1. Preheat oven to 375°F (190°C). 2. In a bowl, whisk together eggs, milk, salt, pepper, cumin, and chili powder. 3. Stir in ham, cheese, bell peppers, and onions. 4. Pour mixture into a greased pie dish. 5. Bake for 25-30 minutes, or until eggs are set and top is lightly browned. 6. Let cool for a few minutes before slicing and serving.
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