Mexican Quiche PCOS Recipe - Mexican Quiche with Ham and Cheese - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Breakfast

This Mexican Quiche PCOS Recipe - Mexican Quiche with Ham and Cheese is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 40 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

This Mexican Quiche with Ham and Cheese is a delicious, protein-packed breakfast that's perfect for those with PCOS. Grocery list: ham, cheddar cheese, eggs, milk, bell peppers, onions, salt, pepper, cumin, chili powder. Low GI ingredients: eggs, cheese, bell peppers.

Ingredients

1/2 cup diced ham (120g)
1/2 cup shredded cheddar cheese (60g)
4 large eggs
1/4 cup milk (60ml)
1/2 cup chopped bell peppers (75g)
1/2 cup chopped onions (75g)
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp cumin
1/4 tsp chili powder

Instructions

Preheat oven to 375°F (190°C).
In a bowl, whisk together eggs, milk, salt, pepper, cumin, and chili powder.
Stir in ham, cheese, bell peppers, and onions.
Pour mixture into a greased pie dish.
Bake for 25-30 minutes, or until eggs are set and top is lightly browned.
Let cool for a few minutes before slicing and serving.

This Mexican Quiche with Ham and Cheese is a delicious, protein-packed breakfast that's perfect for those with PCOS. The high protein content helps to keep blood sugar levels stable, while the low GI ingredients prevent spikes in blood sugar. The eggs provide a good source of vitamin D, which is important for hormone balance in PCOS. This recipe is quick and easy to prepare, making it perfect for a fast, personalized meal plan.

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Frequently Asked Questions

Is Mexican Quiche PCOS Recipe - Mexican Quiche with Ham and Cheese good for PCOS?

Yes, this Mexican Quiche PCOS Recipe - Mexican Quiche with Ham and Cheese recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Mexican Quiche PCOS Recipe - Mexican Quiche with Ham and Cheese?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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