Mexican Quiche PCOS Recipe - Mexican Quiche with Ham and Cheese - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
This Mexican Quiche with Ham and Cheese is a delicious, protein-packed breakfast that's perfect for those with PCOS. Grocery list: ham, cheddar cheese, eggs, milk, bell peppers, onions, salt, pepper, cumin, chili powder. Low GI ingredients: eggs, cheese, bell peppers.
Ingredients
- 1/2 cup diced ham (120g)
- 1/2 cup shredded cheddar cheese (60g)
- 4 large eggs
- 1/4 cup milk (60ml)
- 1/2 cup chopped bell peppers (75g)
- 1/2 cup chopped onions (75g)
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp cumin
- 1/4 tsp chili powder
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, whisk together eggs, milk, salt, pepper, cumin, and chili powder.
- Stir in ham, cheese, bell peppers, and onions.
- Pour mixture into a greased pie dish.
- Bake for 25-30 minutes, or until eggs are set and top is lightly browned.
- Let cool for a few minutes before slicing and serving.
This Mexican Quiche with Ham and Cheese is a delicious, protein-packed breakfast that's perfect for those with PCOS. The high protein content helps to keep blood sugar levels stable, while the low GI ingredients prevent spikes in blood sugar. The eggs provide a good source of vitamin D, which is important for hormone balance in PCOS. This recipe is quick and easy to prepare, making it perfect for a fast, personalized meal plan.
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