PCOS Low GI Asian Recipes: Dinner - Spicy Thai Basil Beef
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
15g
Fat
This recipe includes lean beef, Thai basil, garlic, and chilies. The sauces used are fish sauce, soy sauce, and oyster sauce. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.
Ingredients
1 lb lean beef (450g), 2 cups Thai basil leaves, 3 cloves garlic, 2 red chilies, 1 tbsp fish sauce, 1 tbsp soy sauce, 1 tbsp oyster sauce, 1 tsp sugar, 2 tbsp cooking oil
Instructions
1. Slice the beef into thin strips. 2. Heat the oil in a wok or large frying pan. 3. Add the garlic and chilies and stir-fry until fragrant. 4. Add the beef and stir-fry until browned. 5. Add the fish sauce, soy sauce, oyster sauce, and sugar. Stir well. 6. Add the basil leaves and stir-fry until wilted. 7. Serve hot with brown rice or quinoa.
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