PCOS Low GI Asian Recipes: Dinner - Spicy Thai Basil Beef - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Low GI Asian Recipes: Dinner - Spicy Thai Basil Beef is a PCOS-friendly recipe with 350 calories, 28g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

20g Carbs

15g Fat

This recipe includes lean beef, Thai basil, garlic, and chilies. The sauces used are fish sauce, soy sauce, and oyster sauce. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.

Ingredients

1 lb lean beef (450g)
2 cups Thai basil leaves
3 cloves garlic
2 red chilies
1 tbsp fish sauce
1 tbsp soy sauce
1 tbsp oyster sauce
1 tsp sugar
2 tbsp cooking oil

Instructions

Slice the beef into thin strips.
Heat the oil in a wok or large frying pan.
Add the garlic and chilies and stir-fry until fragrant.
Add the beef and stir-fry until browned.
Add the fish sauce, soy sauce, oyster sauce, and sugar. Stir well.
Add the basil leaves and stir-fry until wilted.
Serve hot with brown rice or quinoa.

This Spicy Thai Basil Beef recipe is a quick and easy dinner option that is low in GI, making it perfect for those with PCOS. The lean beef provides a great source of protein, while the Thai basil and chilies add a flavorful kick. The sauces used also contribute to the overall flavor without adding too much sugar or carbs. This recipe is not only delicious but also helps in managing PCOS symptoms by keeping blood sugar levels stable.

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Frequently Asked Questions

Is PCOS Low GI Asian Recipes: Dinner - Spicy Thai Basil Beef good for PCOS?

Yes, this PCOS Low GI Asian Recipes: Dinner - Spicy Thai Basil Beef recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Asian Recipes: Dinner - Spicy Thai Basil Beef?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 20g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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