PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of bell peppers, chicken breast, spinach, onion, garlic, and olive oil. The main ingredients have a low Glycemic Index, making it a great choice for those with PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The chicken provides a good source of protein, while the spinach is high in iron and calcium. The bell peppers are a great source of vitamin C and fiber. The olive oil adds healthy monounsaturated fats. All these nutrients are important for managing PCOS symptoms and improving overall health.
This recipe includes superfoods such as:
2 bell peppers, 1 chicken breast, 1 cup of spinach, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, salt and pepper to taste
1. Preheat the oven to 375°F (190°C). 2. Cut the tops off the peppers and remove the seeds. 3. In a pan, sauté the onion and garlic in olive oil until translucent. 4. Add the chicken and cook until no longer pink. 5. Add the spinach and cook until wilted. 6. Stuff the peppers with the chicken and spinach mixture. 7. Place the peppers in a baking dish and bake for 30 minutes or until the peppers are tender.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 12 g | ||
Carbohydrate 25 g | ||
Protein 28 g | ||
Omega 3 0.30 g | ||
Chromium 35.00 mg | ||
Zinc 2.50 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Cholesterol 65 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 150 mg | ||
Sugar 6 g | ||
Potassium 650 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 100 mg | ||
Fiber 7 g |
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