PCOS Chicken Recipes - Chicken and Spinach Stuffed Peppers
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
12g
Fat
This recipe includes a grocery list of bell peppers, chicken breast, spinach, onion, garlic, and olive oil. The main ingredients have a low Glycemic Index, making it a great choice for those with PCOS.
Ingredients
2 bell peppers, 1 chicken breast, 1 cup of spinach, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the tops off the peppers and remove the seeds. 3. In a pan, sauté the onion and garlic in olive oil until translucent. 4. Add the chicken and cook until no longer pink. 5. Add the spinach and cook until wilted. 6. Stuff the peppers with the chicken and spinach mixture. 7. Place the peppers in a baking dish and bake for 30 minutes or until the peppers are tender.
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