Snack: Psyllium Husk Zucchini Bread

This recipe includes a grocery list of zucchini, almond flour, psyllium husk, applesauce, olive oil, eggs, baking soda, salt, cinnamon, and walnuts. The Glycemic Index (GI) for the main ingredients is low, which is beneficial for PCOS.

This Psyllium Husk Zucchini Bread is a perfect snack for those with PCOS. The psyllium husk is high in fiber and helps control blood sugar levels. The zucchini provides essential vitamins and minerals, while the almond flour provides a low GI alternative to regular flour. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 50 mins

Total Time: 65 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Zucchini Bread

Ingredients

1 cup grated zucchini (120g), 1 cup almond flour (112g), 1/4 cup psyllium husk powder (28g), 1/2 cup unsweetened applesauce (122g), 1/4 cup olive oil (54g), 2 eggs, 1 tsp baking soda, 1/2 tsp salt, 1 tsp cinnamon, 1/4 cup walnuts (30g)

Instructions

1. Preheat oven to 350°F (175°C). 2. In a bowl, mix together almond flour, psyllium husk, baking soda, salt, and cinnamon. 3. In another bowl, whisk together eggs, applesauce, and olive oil. 4. Add the wet ingredients to the dry ingredients and mix until combined. 5. Fold in the grated zucchini and walnuts. 6. Pour the batter into a greased loaf pan and bake for 45-50 minutes. 7. Let it cool before slicing.