Psyllium Husk Zucchini Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 50 min

Servings: 2

Snack

This Psyllium Husk Zucchini Bread is a PCOS-friendly recipe with 200 calories, 6g protein, and 24g carbs per serving. Ready in 65 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

24g Carbs

10g Fat

This recipe includes a grocery list of zucchini, almond flour, psyllium husk, applesauce, olive oil, eggs, baking soda, salt, cinnamon, and walnuts. The Glycemic Index (GI) for the main ingredients is low, which is beneficial for PCOS.

Ingredients

1 cup grated zucchini (120g)
1 cup almond flour (112g)
1/4 cup psyllium husk powder (28g)
1/2 cup unsweetened applesauce (122g)
1/4 cup olive oil (54g)
2 eggs
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/4 cup walnuts (30g)

Instructions

Preheat oven to 350°F (175°C).
In a bowl, mix together almond flour, psyllium husk, baking soda, salt, and cinnamon.
In another bowl, whisk together eggs, applesauce, and olive oil.
Add the wet ingredients to the dry ingredients and mix until combined.
Fold in the grated zucchini and walnuts.
Pour the batter into a greased loaf pan and bake for 45-50 minutes.
Let it cool before slicing.

This Psyllium Husk Zucchini Bread is a perfect snack for those with PCOS. The psyllium husk is high in fiber and helps control blood sugar levels. The zucchini provides essential vitamins and minerals, while the almond flour provides a low GI alternative to regular flour. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Psyllium Husk Zucchini Bread good for PCOS?

Yes, this Psyllium Husk Zucchini Bread recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Zucchini Bread?

This recipe takes about 65 minutes total. Prep time is 15 minutes and cook time is 50 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 24g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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