Curried Chicken Paninis Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups cubed cooked chicken breast
- 1/4 cup chopped celery
- 1/4 cup fat-free mayonnaise
- 3/4 teaspoon curry powder
- 1/4 teaspoon grated lemon peel
- 8 slices whole wheat bread
- 1/3 cup mango chutney
- 1 cup watercress or fresh arugula
- 2 tablespoons butter, softened
Instructions
- In a small bowl, combine the first five ingredients.
- Spread four bread slices with chutney. Layer each with 1/2 cup chicken salad and 1/4 cup watercress; top with remaining bread. Spread outsides of sandwiches with butter.
- Cook on a panini maker or indoor grill for 3-4 minutes or until bread is browned.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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