PCOS Friendly Granola - Low Sugar Nutty Granola with Coconut Chips - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Friendly Granola - Low Sugar Nutty Granola with Coconut Chips is a PCOS-friendly recipe with 350 calories, 10g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

30g Carbs

18g Fat

Grocery list: mixed nuts, unsweetened shredded coconut, chia seeds, flax seeds, coconut oil, cinnamon, erythritol. Most ingredients have a low GI, making this recipe ideal for those with PCOS.

Ingredients

1 cup of mixed nuts (almonds, walnuts, pecans)
1/2 cup of unsweetened shredded coconut
1/4 cup of chia seeds
1/4 cup of flax seeds
2 tablespoons of coconut oil
1 tablespoon of cinnamon
1/4 cup of erythritol or another low GI sweetener

Instructions

Preheat your oven to 300°F (150°C).
Mix all the dry ingredients in a bowl.
Melt the coconut oil and pour it over the dry ingredients. Mix well.
Spread the mixture on a baking sheet lined with parchment paper.
Bake for 15-20 minutes, stirring occasionally.
Let it cool before serving.

This granola is packed with nutrients that are beneficial for PCOS. The nuts provide healthy fats and protein, while the chia and flax seeds offer fiber and omega-3 fatty acids. The coconut oil helps to keep you satiated, and the erythritol is a low GI sweetener, which won't spike your blood sugar levels. This recipe is a great way to start your day and take control of your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Granola - Low Sugar Nutty Granola with Coconut Chips good for PCOS?

Yes, this PCOS Friendly Granola - Low Sugar Nutty Granola with Coconut Chips recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Granola - Low Sugar Nutty Granola with Coconut Chips?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 30g carbs, 18g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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