PCOS Friendly Granola - Low Sugar Nutty Granola with Coconut Chips - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
18g
Fat
Grocery list: mixed nuts, unsweetened shredded coconut, chia seeds, flax seeds, coconut oil, cinnamon, erythritol. Most ingredients have a low GI, making this recipe ideal for those with PCOS.
Ingredients
- 1 cup of mixed nuts (almonds, walnuts, pecans)
- 1/2 cup of unsweetened shredded coconut
- 1/4 cup of chia seeds
- 1/4 cup of flax seeds
- 2 tablespoons of coconut oil
- 1 tablespoon of cinnamon
- 1/4 cup of erythritol or another low GI sweetener
Instructions
- Preheat your oven to 300°F (150°C).
- Mix all the dry ingredients in a bowl.
- Melt the coconut oil and pour it over the dry ingredients. Mix well.
- Spread the mixture on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring occasionally.
- Let it cool before serving.
This granola is packed with nutrients that are beneficial for PCOS. The nuts provide healthy fats and protein, while the chia and flax seeds offer fiber and omega-3 fatty acids. The coconut oil helps to keep you satiated, and the erythritol is a low GI sweetener, which won't spike your blood sugar levels. This recipe is a great way to start your day and take control of your PCOS symptoms.
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