PCOS Friendly Granola - Low Sugar Nutty Granola with Coconut Chips
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
18g
Fat
Grocery list: mixed nuts, unsweetened shredded coconut, chia seeds, flax seeds, coconut oil, cinnamon, erythritol. Most ingredients have a low GI, making this recipe ideal for those with PCOS.
Ingredients
1 cup of mixed nuts (almonds, walnuts, pecans), 1/2 cup of unsweetened shredded coconut, 1/4 cup of chia seeds, 1/4 cup of flax seeds, 2 tablespoons of coconut oil, 1 tablespoon of cinnamon, 1/4 cup of erythritol or another low GI sweetener
Instructions
1. Preheat your oven to 300°F (150°C). 2. Mix all the dry ingredients in a bowl. 3. Melt the coconut oil and pour it over the dry ingredients. Mix well. 4. Spread the mixture on a baking sheet lined with parchment paper. 5. Bake for 15-20 minutes, stirring occasionally. 6. Let it cool before serving.
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