PCOS Keto Onion Rings - Baked Parmesan Onion Rings - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
8g
Carbs
10g
Fat
Grocery list: 1 large onion, almond flour, Parmesan cheese, paprika, salt, black pepper, 1 large egg. Low GI ingredients: onion, almond flour, egg.
Ingredients
- 1 large onion
- 1/2 cup almond flour (60g)
- 1/4 cup grated Parmesan cheese (25g)
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
Instructions
- Preheat oven to 400°F (200°C).
- Cut onion into 1/2-inch thick rings and separate.
- In a bowl, mix almond flour, Parmesan, paprika, salt, and pepper.
- In another bowl, beat the egg.
- Dip each onion ring in egg, then coat in almond flour mixture.
- Place rings on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until golden brown.
These PCOS-friendly Keto Onion Rings are a delicious and healthy snack. The almond flour and Parmesan cheese provide a low-carb, high-protein coating for the onions. Almonds are a great source of magnesium, which can help regulate blood sugar levels, and the egg provides a good source of B vitamins, important for energy production and mood regulation. Enjoy these onion rings for a satisfying, guilt-free snack that supports your PCOS management.
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