Snack: PCOS Keto Onion Rings - Baked Parmesan Onion Rings

Grocery list: 1 large onion, almond flour, Parmesan cheese, paprika, salt, black pepper, 1 large egg. Low GI ingredients: onion, almond flour, egg.

These PCOS-friendly Keto Onion Rings are a delicious and healthy snack. The almond flour and Parmesan cheese provide a low-carb, high-protein coating for the onions. Almonds are a great source of magnesium, which can help regulate blood sugar levels, and the egg provides a good source of B vitamins, important for energy production and mood regulation. Enjoy these onion rings for a satisfying, guilt-free snack that supports your PCOS management.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Onion Rings - Baked Parmesan Onion Rings

Ingredients

1 large onion, 1/2 cup almond flour (60g), 1/4 cup grated Parmesan cheese (25g), 1/2 teaspoon paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1 large egg

Instructions

1. Preheat oven to 400°F (200°C). 2. Cut onion into 1/2-inch thick rings and separate. 3. In a bowl, mix almond flour, Parmesan, paprika, salt, and pepper. 4. In another bowl, beat the egg. 5. Dip each onion ring in egg, then coat in almond flour mixture. 6. Place rings on a baking sheet lined with parchment paper. 7. Bake for 15-20 minutes until golden brown.

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