PCOS Keto Onion Rings - Baked Parmesan Onion Rings - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Keto Onion Rings - Baked Parmesan Onion Rings is a PCOS-friendly recipe with 150 calories, 6g protein, and 8g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

8g Carbs

10g Fat

Grocery list: 1 large onion, almond flour, Parmesan cheese, paprika, salt, black pepper, 1 large egg. Low GI ingredients: onion, almond flour, egg.

Ingredients

1 large onion
1/2 cup almond flour (60g)
1/4 cup grated Parmesan cheese (25g)
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large egg

Instructions

Preheat oven to 400°F (200°C).
Cut onion into 1/2-inch thick rings and separate.
In a bowl, mix almond flour, Parmesan, paprika, salt, and pepper.
In another bowl, beat the egg.
Dip each onion ring in egg, then coat in almond flour mixture.
Place rings on a baking sheet lined with parchment paper.
Bake for 15-20 minutes until golden brown.

These PCOS-friendly Keto Onion Rings are a delicious and healthy snack. The almond flour and Parmesan cheese provide a low-carb, high-protein coating for the onions. Almonds are a great source of magnesium, which can help regulate blood sugar levels, and the egg provides a good source of B vitamins, important for energy production and mood regulation. Enjoy these onion rings for a satisfying, guilt-free snack that supports your PCOS management.

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Frequently Asked Questions

Is PCOS Keto Onion Rings - Baked Parmesan Onion Rings good for PCOS?

Yes, this PCOS Keto Onion Rings - Baked Parmesan Onion Rings recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Onion Rings - Baked Parmesan Onion Rings?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 8g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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