PCOS Keto Onion Rings - Baked Parmesan Onion Rings
Nutrition per Serving
150
Calories
6g
Protein
8g
Carbs
10g
Fat
Grocery list: 1 large onion, almond flour, Parmesan cheese, paprika, salt, black pepper, 1 large egg. Low GI ingredients: onion, almond flour, egg.
Ingredients
1 large onion, 1/2 cup almond flour (60g), 1/4 cup grated Parmesan cheese (25g), 1/2 teaspoon paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1 large egg
Instructions
1. Preheat oven to 400°F (200°C). 2. Cut onion into 1/2-inch thick rings and separate. 3. In a bowl, mix almond flour, Parmesan, paprika, salt, and pepper. 4. In another bowl, beat the egg. 5. Dip each onion ring in egg, then coat in almond flour mixture. 6. Place rings on a baking sheet lined with parchment paper. 7. Bake for 15-20 minutes until golden brown.
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