PCOS-Friendly Muffins - Blueberry Almond Flour Muffins with Collagen
Nutrition per Serving
220
Calories
10g
Protein
12g
Carbs
15g
Fat
Grocery list: almond flour, fresh blueberries, eggs, honey, collagen powder, baking powder, salt, coconut oil. The almond flour and blueberries have a low GI, making them great for PCOS.
Ingredients
1.5 cups of almond flour (US), 170 grams (Metric), 1/2 cup of fresh blueberries (US), 75 grams (Metric), 2 large eggs, 1/4 cup of honey (US), 60 ml (Metric), 2 tablespoons of collagen powder, 1 teaspoon of baking powder, 1/4 teaspoon of salt, 2 tablespoons of melted coconut oil (US), 30 ml (Metric)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the almond flour, collagen powder, baking powder, and salt. 3. In a separate bowl, whisk together the eggs, honey, and melted coconut oil. 4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined. 5. Gently fold in the blueberries. 6. Divide the batter evenly among the muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
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