PCOS-Friendly Muffins - Blueberry Almond Flour Muffins with Collagen - PCOS-Friendly Recipe
This PCOS-Friendly Muffins - Blueberry Almond Flour Muffins with Collagen is a PCOS-friendly recipe with 220 calories, 10g protein, and 12g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1.5 cups of almond flour (US)
- 170 grams (Metric)
- 1/2 cup of fresh blueberries (US)
- 75 grams (Metric)
- 2 large eggs
- 1/4 cup of honey (US)
- 60 ml (Metric)
- 2 tablespoons of collagen powder
- 1 teaspoon of baking powder
- 1/4 teaspoon of salt
- 2 tablespoons of melted coconut oil (US)
- 30 ml (Metric)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the almond flour, collagen powder, baking powder, and salt.
- In a separate bowl, whisk together the eggs, honey, and melted coconut oil.
- Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
- Gently fold in the blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Blueberries, Eggs, Honey.
Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being. Eggs are a good source of protein, vitamins, and minerals. They...
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Frequently Asked Questions
Yes, this PCOS-Friendly Muffins - Blueberry Almond Flour Muffins with Collagen recipe is designed to be PCOS-friendly. At 220 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 220 calories, 10g protein (18%), 12g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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