PCOS-Friendly Muffins - Blueberry Almond Flour Muffins with Collagen - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1.5 cups of almond flour (US)
- 170 grams (Metric)
- 1/2 cup of fresh blueberries (US)
- 75 grams (Metric)
- 2 large eggs
- 1/4 cup of honey (US)
- 60 ml (Metric)
- 2 tablespoons of collagen powder
- 1 teaspoon of baking powder
- 1/4 teaspoon of salt
- 2 tablespoons of melted coconut oil (US)
- 30 ml (Metric)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the almond flour, collagen powder, baking powder, and salt.
- In a separate bowl, whisk together the eggs, honey, and melted coconut oil.
- Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
- Gently fold in the blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Blueberries, Eggs, Honey.
Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being. Eggs are a good source of protein, vitamins, and minerals. They...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment