Breakfast: PCOS-Friendly Muffins - Blueberry Almond Flour Muffins with Collagen

Grocery list: almond flour, fresh blueberries, eggs, honey, collagen powder, baking powder, salt, coconut oil. The almond flour and blueberries have a low GI, making them great for PCOS.

These muffins are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a low GI food that helps regulate blood sugar levels. Blueberries are rich in antioxidants, while collagen powder provides protein and promotes skin health. This recipe is quick and easy, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates with our PCOS-friendly recipes.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS-Friendly Muffins - Blueberry Almond Flour Muffins with Collagen

Ingredients

1.5 cups of almond flour (US), 170 grams (Metric), 1/2 cup of fresh blueberries (US), 75 grams (Metric), 2 large eggs, 1/4 cup of honey (US), 60 ml (Metric), 2 tablespoons of collagen powder, 1 teaspoon of baking powder, 1/4 teaspoon of salt, 2 tablespoons of melted coconut oil (US), 30 ml (Metric)

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the almond flour, collagen powder, baking powder, and salt. 3. In a separate bowl, whisk together the eggs, honey, and melted coconut oil. 4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined. 5. Gently fold in the blueberries. 6. Divide the batter evenly among the muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

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