PCOS Friendly Chips Alternative - Baked Eggplant Chips with Rosemary
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
7g
Fat
This recipe includes eggplant, olive oil, and rosemary. The eggplant is a low GI food, which is beneficial for PCOS. The olive oil provides healthy monounsaturated fats, and the rosemary adds flavor without adding calories or carbs.
Ingredients
1 large eggplant, 2 tablespoons of olive oil, 1 tablespoon of dried rosemary, Salt to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Slice the eggplant into thin rounds. 3. Toss the eggplant slices in olive oil, rosemary, and salt. 4. Arrange the slices in a single layer on a baking sheet. 5. Bake for 15-20 minutes, or until the chips are crispy. 6. Let them cool before serving.
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