PCOS Friendly Chips Alternative - Baked Eggplant Chips with Rosemary - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Friendly Chips Alternative - Baked Eggplant Chips with Rosemary is a PCOS-friendly recipe with 150 calories, 3g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

20g Carbs

7g Fat

This recipe includes eggplant, olive oil, and rosemary. The eggplant is a low GI food, which is beneficial for PCOS. The olive oil provides healthy monounsaturated fats, and the rosemary adds flavor without adding calories or carbs.

Ingredients

1 large eggplant
2 tablespoons of olive oil
1 tablespoon of dried rosemary, Salt to taste

Instructions

Preheat your oven to 375°F (190°C).
Slice the eggplant into thin rounds.
Toss the eggplant slices in olive oil, rosemary, and salt.
Arrange the slices in a single layer on a baking sheet.
Bake for 15-20 minutes, or until the chips are crispy.
Let them cool before serving.

This PCOS-friendly recipe is a great alternative to traditional chips. The eggplant is a low GI food, which can help regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, which can improve heart health. The rosemary adds flavor without adding calories or carbs. This recipe is easy to make and can be personalized to your taste by adding different herbs or spices.

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Frequently Asked Questions

Is PCOS Friendly Chips Alternative - Baked Eggplant Chips with Rosemary good for PCOS?

Yes, this PCOS Friendly Chips Alternative - Baked Eggplant Chips with Rosemary recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Chips Alternative - Baked Eggplant Chips with Rosemary?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 20g carbs, 7g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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