Lunch: Tuna Tartare

This recipe includes superfoods such as:

Tuna

Health benefits of Tuna Tartare

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 pound yellowfin tuna, small dice
2 tablespoons garlic oil
1 tablespoon chipotle puree
1/2 bunch fresh cilantro, chopped
Zest and juice of 1/2 lime
Salt and freshly ground pepper
1 teaspoon sugar
1 mango, peeled, cored, small dice
1/2 cucumber, small dice
1/2 red onion, small dice
1/4 red pepper, small dice
9 taro chips
3 tablespoons guacamole

Instructions

Mix together the tuna, garlic oil, chipotle puree, 2 tablespoons of the cilantro and the lime zest in a medium bowl. Season with salt and pepper. Mix together the sugar, mango, cucumber, red onions, red peppers, 1 tablespoon cilantro and the lime juice in another bowl and season with salt and pepper. Lay the taro chips down onto a plate and top each with 1 tablespoon of tuna tartare. Top each chip with 1 teaspoon of the guacamole and the mango mixture, and garnish with more cilantro.
NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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