Tuna Tartare - PCOS-Friendly Recipe
This Tuna Tartare is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound yellowfin tuna, small dice
- 2 tablespoons garlic oil
- 1 tablespoon chipotle puree
- 1/2 bunch fresh cilantro, chopped
- Zest and juice of 1/2 lime
- Salt and freshly ground pepper
- 1 teaspoon sugar
- 1 mango, peeled, cored, small dice
- 1/2 cucumber, small dice
- 1/2 red onion, small dice
- 1/4 red pepper, small dice
- 9 taro chips
- 3 tablespoons guacamole
Instructions
- Mix together the tuna, garlic oil, chipotle puree, 2 tablespoons of the cilantro and the lime zest in a medium bowl. Season with salt and pepper. Mix together the sugar, mango, cucumber, red onions, red peppers, 1 tablespoon cilantro and the lime juice in another bowl and season with salt and pepper. Lay the taro chips down onto a plate and top each with 1 tablespoon of tuna tartare. Top each chip with 1 teaspoon of the guacamole and the mango mixture, and garnish with more cilantro.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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Frequently Asked Questions
Yes, this Tuna Tartare recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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