Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
This recipe includes superfoods such as:
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
1 pound yellowfin tuna, small dice
2 tablespoons garlic oil
1 tablespoon chipotle puree
1/2 bunch fresh cilantro, chopped
Zest and juice of 1/2 lime
Salt and freshly ground pepper
1 teaspoon sugar
1 mango, peeled, cored, small dice
1/2 cucumber, small dice
1/2 red onion, small dice
1/4 red pepper, small dice
9 taro chips
3 tablespoons guacamole
Mix together the tuna, garlic oil, chipotle puree, 2 tablespoons of the cilantro and the lime zest in a medium bowl. Season with salt and pepper. Mix together the sugar, mango, cucumber, red onions, red peppers, 1 tablespoon cilantro and the lime juice in another bowl and season with salt and pepper. Lay the taro chips down onto a plate and top each with 1 tablespoon of tuna tartare. Top each chip with 1 teaspoon of the guacamole and the mango mixture, and garnish with more cilantro.
NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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