Anemia and PCOS Recipe - Spinach and Beet Smoothie
Nutrition per Serving
210
Calories
8g
Protein
40g
Carbs
3g
Fat
Grocery list: Spinach, beetroot, apple, chia seeds, almond milk. This smoothie has a low GI, making it perfect for PCOS management.
Ingredients
1 cup of spinach (30g), 1 medium beetroot (150g), 1 medium apple (150g), 1 tablespoon of chia seeds (15g), 1 cup of almond milk (240ml)
Instructions
1. Wash and chop the spinach, beetroot, and apple. 2. Add all the ingredients to a blender. 3. Blend until smooth. 4. Serve immediately.
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