Dinner: Spanish Recipe for PCOS - Spanish Red Pepper and Tomato Soup

This recipe includes a grocery list of red bell peppers, ripe tomatoes, onion, garlic, olive oil, paprika, salt, pepper, and fresh parsley. The Glycemic Index (GI) for the main ingredients is low, making this a great meal for managing PCOS.

This Spanish Red Pepper and Tomato Soup is a nourishing and flavorful meal that's perfect for managing PCOS. The ingredients are rich in key nutrients like vitamin A, vitamin C, and fiber, which are crucial for hormonal balance and overall health. The low Glycemic Index (GI) of the main ingredients helps in maintaining steady blood sugar levels. Enjoy this empowering and supportive meal that brings a taste of Spain to your table.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Red Pepper and Tomato Soup

Ingredients

2 red bell peppers, 4 ripe tomatoes, 1 onion, 2 cloves of garlic, 2 tablespoons of olive oil, 1 teaspoon of paprika, Salt and pepper to taste, Fresh parsley for garnish

Instructions

1. Chop the bell peppers, tomatoes, onion, and garlic. 2. Heat the olive oil in a pot and add the chopped vegetables. 3. Cook until the vegetables are soft. 4. Add the paprika, salt, and pepper. 5. Blend the mixture until smooth. 6. Garnish with fresh parsley before serving.

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