Spanish Recipe for PCOS - Spanish Red Pepper and Tomato Soup
Nutrition per Serving
250
Calories
6g
Protein
30g
Carbs
10g
Fat
This recipe includes a grocery list of red bell peppers, ripe tomatoes, onion, garlic, olive oil, paprika, salt, pepper, and fresh parsley. The Glycemic Index (GI) for the main ingredients is low, making this a great meal for managing PCOS.
Ingredients
2 red bell peppers, 4 ripe tomatoes, 1 onion, 2 cloves of garlic, 2 tablespoons of olive oil, 1 teaspoon of paprika, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Chop the bell peppers, tomatoes, onion, and garlic. 2. Heat the olive oil in a pot and add the chopped vegetables. 3. Cook until the vegetables are soft. 4. Add the paprika, salt, and pepper. 5. Blend the mixture until smooth. 6. Garnish with fresh parsley before serving.
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