PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of red bell peppers, ripe tomatoes, onion, garlic, olive oil, paprika, salt, pepper, and fresh parsley. The Glycemic Index (GI) for the main ingredients is low, making this a great meal for managing PCOS.
This Spanish Red Pepper and Tomato Soup is a nourishing and flavorful meal that's perfect for managing PCOS. The ingredients are rich in key nutrients like vitamin A, vitamin C, and fiber, which are crucial for hormonal balance and overall health. The low Glycemic Index (GI) of the main ingredients helps in maintaining steady blood sugar levels. Enjoy this empowering and supportive meal that brings a taste of Spain to your table.
This recipe includes superfoods such as:
2 red bell peppers, 4 ripe tomatoes, 1 onion, 2 cloves of garlic, 2 tablespoons of olive oil, 1 teaspoon of paprika, Salt and pepper to taste, Fresh parsley for garnish
1. Chop the bell peppers, tomatoes, onion, and garlic. 2. Heat the olive oil in a pot and add the chopped vegetables. 3. Cook until the vegetables are soft. 4. Add the paprika, salt, and pepper. 5. Blend the mixture until smooth. 6. Garnish with fresh parsley before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 30 g | ||
Protein 6 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 200 mg | ||
Sugar 10 g | ||
Potassium 500 mg | ||
Vitamin A 2500 mcg | ||
Vitamin C 150 mg | ||
Fiber 6 g |
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