Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Ginger Tea - PCOS-Friendly Recipe
Nutrition per Serving
25
Calories
0g
Protein
6g
Carbs
0g
Fat
This recipe includes apple cider vinegar, ginger, lemon, and stevia. The glycemic index (GI) of these ingredients is low, making it a great choice for those with PCOS. Grocery list: Apple cider vinegar, fresh ginger, lemon, stevia.
Ingredients
- 2 cups of water (480 ml)
- 2 tablespoons of apple cider vinegar (30 ml)
- 1 tablespoon of fresh ginger (15 ml)
- 1 tablespoon of lemon juice (15 ml)
- 1 teaspoon of stevia (5 ml)
Instructions
- Boil the water in a pot.
- Add the ginger to the boiling water and let it simmer for 5 minutes.
- Remove the pot from the heat and add the apple cider vinegar, lemon juice, and stevia.
- Stir well until the stevia is fully dissolved.
- Serve the tea warm.
This Apple Cider Vinegar and Ginger Tea is a simple and effective way to manage PCOS symptoms. Apple cider vinegar helps to control blood sugar and insulin levels, while ginger has anti-inflammatory properties. The tea is also low in calories and carbs, making it a great choice for weight management. Enjoy this comforting tea and take a step towards better health.
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