Spirulina Recipes - Spirulina and Kiwi Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon of spirulina powder (15g)
- 2 ripe kiwis (300g)
- 1 cup of almond milk (240ml)
- 1 tablespoon of honey (21g), A handful of ice cubes
Instructions
- Peel and chop the kiwis.
- Add the kiwis, spirulina powder, almond milk, honey, and ice cubes to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina, Honey.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does...
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