Nuts and Seeds for PCOS: Complete Guide
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Breakfast: Spirulina Recipes - Spirulina and Kiwi Smoothie
This Spirulina and Kiwi Smoothie is a great way to start your day. It's packed with vitamins, minerals, and antioxidants. The ingredients you'll need are: spirulina powder, ripe kiwis, almond milk, honey, and ice cubes. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.
This Spirulina and Kiwi Smoothie is not only delicious but also packed with nutrients beneficial for those with PCOS. Spirulina is a superfood that helps in hormonal balance and blood sugar regulation. Kiwi is rich in vitamin C and fiber, promoting digestive health. The low GI of this recipe helps in maintaining steady blood sugar levels. Enjoy this smoothie for breakfast and feel empowered, optimistic, and in control of your PCOS management.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 tablespoon of spirulina powder (15g), 2 ripe kiwis (300g), 1 cup of almond milk (240ml), 1 tablespoon of honey (21g), A handful of ice cubes
Instructions
1. Peel and chop the kiwis. 2. Add the kiwis, spirulina powder, almond milk, honey, and ice cubes to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 2 g | ||
| Carbohydrate 40 g | ||
| Protein 4 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 100 mg | ||
| Fiber 5 g | ||
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