Breakfast: Spirulina Recipes - Spirulina and Kiwi Smoothie

This Spirulina and Kiwi Smoothie is a great way to start your day. It's packed with vitamins, minerals, and antioxidants. The ingredients you'll need are: spirulina powder, ripe kiwis, almond milk, honey, and ice cubes. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.

This Spirulina and Kiwi Smoothie is not only delicious but also packed with nutrients beneficial for those with PCOS. Spirulina is a superfood that helps in hormonal balance and blood sugar regulation. Kiwi is rich in vitamin C and fiber, promoting digestive health. The low GI of this recipe helps in maintaining steady blood sugar levels. Enjoy this smoothie for breakfast and feel empowered, optimistic, and in control of your PCOS management.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spirulina

Health benefits of Spirulina Recipes - Spirulina and Kiwi Smoothie

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Ingredients

1 tablespoon of spirulina powder (15g), 2 ripe kiwis (300g), 1 cup of almond milk (240ml), 1 tablespoon of honey (21g), A handful of ice cubes

Instructions

1. Peel and chop the kiwis. 2. Add the kiwis, spirulina powder, almond milk, honey, and ice cubes to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.