Grilled Herbed Pork Tenderloin Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup fresh oregano leaves
- 1/4 cup fresh sage leaves
- 1/4 cup fresh orange juice
- 1/4 cup honey
- 1 tablespoon coarsely ground black pepper
- 2 tablespoons grated lemon rind
- 2 tablespoons grapeseed oil
- 1/4 teaspoon salt
- 6 garlic cloves, peeled
- 2 (1-pound) pork tenderloins, trimmed
- 1/4 teaspoon salt
- Cooking spray
Instructions
- Combine first 9 ingredients in a blender or food processor; process until almost smooth. Pour mixture into a large heavy-duty zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator 2 hours, turning bag occasionally.
- Prepare grill.
- Remove pork from marinade. Discard marinade. Sprinkle pork with 1/4 teaspoon salt. Place pork on grill rack coated with cooking spray; cover and grill 25 minutes or until a thermometer registers 160 ° (slightly pink), turning pork after 15 minutes. Let stand for 10 minutes before slicing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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