PCOS Cauliflower Bites - Bang Bang Cauliflower Bites - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
18g
Carbs
7g
Fat
This recipe includes cauliflower, almond flour, and hot sauce. The cauliflower has a low GI, making it a great choice for those with PCOS. The almond flour is a great source of protein and healthy fats.
Ingredients
- 1 medium head cauliflower (cut into bite-sized pieces)
- 1 cup almond flour (120g)
- 1/2 cup water (120ml)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/2 cup hot sauce (120ml)
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 450°F (230°C).
- In a bowl, mix the almond flour, water, garlic powder, paprika, and salt.
- Dip each cauliflower piece into the mixture and place on a baking sheet.
- Bake for 20 minutes.
- In a separate bowl, mix the hot sauce and olive oil.
- Toss the baked cauliflower in the sauce.
- Serve and enjoy.
These PCOS-friendly cauliflower bites are a great snack option. They are low in carbs and high in fiber, which is beneficial for managing PCOS symptoms. The cauliflower is a low GI food, helping to control blood sugar levels. The almond flour provides a good source of protein and healthy fats. These bites are also vegan, making them a great choice for those following a plant-based diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment