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Snack: PCOS Cauliflower Bites - Bang Bang Cauliflower Bites
This recipe includes cauliflower, almond flour, and hot sauce. The cauliflower has a low GI, making it a great choice for those with PCOS. The almond flour is a great source of protein and healthy fats.
These PCOS-friendly cauliflower bites are a great snack option. They are low in carbs and high in fiber, which is beneficial for managing PCOS symptoms. The cauliflower is a low GI food, helping to control blood sugar levels. The almond flour provides a good source of protein and healthy fats. These bites are also vegan, making them a great choice for those following a plant-based diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 medium head cauliflower (cut into bite-sized pieces), 1 cup almond flour (120g), 1/2 cup water (120ml), 1/2 teaspoon garlic powder, 1/2 teaspoon paprika, 1/4 teaspoon salt, 1/2 cup hot sauce (120ml), 1 tablespoon olive oil
Instructions
1. Preheat your oven to 450°F (230°C). 2. In a bowl, mix the almond flour, water, garlic powder, paprika, and salt. 3. Dip each cauliflower piece into the mixture and place on a baking sheet. 4. Bake for 20 minutes. 5. In a separate bowl, mix the hot sauce and olive oil. 6. Toss the baked cauliflower in the sauce. 7. Serve and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 18 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 40 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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