Dinner: PCOS Keto Stuffed Mushrooms - Greek-Style Stuffed Portobello Mushrooms

This recipe includes a grocery list of Portobello mushrooms, olive oil, onion, garlic, spinach, feta cheese, cherry tomatoes, and oregano. The main ingredients have a low Glycemic Index (GI), making it suitable for PCOS.

This PCOS-friendly recipe is rich in key nutrients like calcium, iron, potassium, and vitamins A and C, which are important for managing PCOS symptoms. The low GI ingredients help maintain blood sugar levels, while the healthy fats and proteins provide sustained energy. This easy-to-prepare, delicious meal can empower you to take control of your PCOS through diet.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Stuffed Mushrooms - Greek-Style Stuffed Portobello Mushrooms

Ingredients

4 large Portobello mushrooms, 2 tbsp olive oil, 1 onion, 2 cloves garlic, 1 cup spinach, 1/2 cup feta cheese, 1/2 cup cherry tomatoes, 1 tsp oregano, Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Remove the stems from the mushrooms and chop them finely. 3. Heat the olive oil in a pan, add the chopped mushroom stems, onion, and garlic, and sauté until soft. 4. Add the spinach and cook until wilted. 5. Remove from heat and stir in the feta cheese, cherry tomatoes, oregano, salt, and pepper. 6. Stuff the mushroom caps with the mixture and bake for 20 minutes or until the mushrooms are tender.

Share PCOS Keto Stuffed Mushrooms - Greek-Style Stuffed Portobello Mushrooms