PCOS Keto Stuffed Mushrooms - Greek-Style Stuffed Portobello Mushrooms
Nutrition per Serving
250
Calories
15g
Protein
9g
Carbs
18g
Fat
This recipe includes a grocery list of Portobello mushrooms, olive oil, onion, garlic, spinach, feta cheese, cherry tomatoes, and oregano. The main ingredients have a low Glycemic Index (GI), making it suitable for PCOS.
Ingredients
4 large Portobello mushrooms, 2 tbsp olive oil, 1 onion, 2 cloves garlic, 1 cup spinach, 1/2 cup feta cheese, 1/2 cup cherry tomatoes, 1 tsp oregano, Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Remove the stems from the mushrooms and chop them finely. 3. Heat the olive oil in a pan, add the chopped mushroom stems, onion, and garlic, and sauté until soft. 4. Add the spinach and cook until wilted. 5. Remove from heat and stir in the feta cheese, cherry tomatoes, oregano, salt, and pepper. 6. Stuff the mushroom caps with the mixture and bake for 20 minutes or until the mushrooms are tender.
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