PCOS Keto Chicken Parmesan - Pork Rind Crusted Chicken Parmesan
Nutrition per Serving
500
Calories
50g
Protein
10g
Carbs
30g
Fat
This recipe includes a grocery list of chicken breasts, pork rinds, Parmesan cheese, marinara sauce, mozzarella cheese, olive oil, and seasonings. The Glycemic Index (GI) of these ingredients is low, making this recipe ideal for those with PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1 cup crushed pork rinds (about 50g), 1/2 cup grated Parmesan cheese (about 50g), 1/2 cup marinara sauce (low sugar, about 120g), 1 cup shredded mozzarella cheese (about 100g), 1 tbsp olive oil (about 15ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Season the chicken breasts with salt and pepper. 3. Mix the crushed pork rinds and Parmesan cheese in a bowl. 4. Dip each chicken breast in the mixture, making sure they're fully coated. 5. Heat the olive oil in a skillet over medium heat. Add the chicken and cook until golden brown on each side. 6. Place the chicken in a baking dish. Top each piece with marinara sauce and mozzarella cheese. 7. Bake for 20 minutes, or until the cheese is bubbly and golden. 8. Serve hot and enjoy your PCOS-friendly meal.
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