Dinner: PCOS Keto Chicken Parmesan - Pork Rind Crusted Chicken Parmesan

This recipe includes a grocery list of chicken breasts, pork rinds, Parmesan cheese, marinara sauce, mozzarella cheese, olive oil, and seasonings. The Glycemic Index (GI) of these ingredients is low, making this recipe ideal for those with PCOS.

This PCOS-friendly recipe is high in protein and low in carbs, which can help regulate insulin levels. The key nutrients in this recipe include calcium, iron, and vitamins A and C, which are important for overall health and hormone balance in those with PCOS. The recipe is also quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Chicken Parmesan - Pork Rind Crusted Chicken Parmesan

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g), 1 cup crushed pork rinds (about 50g), 1/2 cup grated Parmesan cheese (about 50g), 1/2 cup marinara sauce (low sugar, about 120g), 1 cup shredded mozzarella cheese (about 100g), 1 tbsp olive oil (about 15ml), Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. Season the chicken breasts with salt and pepper. 3. Mix the crushed pork rinds and Parmesan cheese in a bowl. 4. Dip each chicken breast in the mixture, making sure they're fully coated. 5. Heat the olive oil in a skillet over medium heat. Add the chicken and cook until golden brown on each side. 6. Place the chicken in a baking dish. Top each piece with marinara sauce and mozzarella cheese. 7. Bake for 20 minutes, or until the cheese is bubbly and golden. 8. Serve hot and enjoy your PCOS-friendly meal.

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