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Dessert: PCOS Keto Ice Cream - No-Churn Vanilla Keto Ice Cream
Grocery list: Heavy cream, Erythritol, Pure vanilla extract, Salt. This recipe uses low GI ingredients to help manage insulin levels.
This PCOS-friendly Keto Ice Cream is a delicious dessert that helps manage insulin levels due to its low GI ingredients. The high fat content from the heavy cream provides satiety, while the Erythritol, a natural sweetener, offers a sweet taste without the added sugars. This recipe is a great way to enjoy a sweet treat while sticking to a PCOS-friendly diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of heavy cream (480 ml), 1/4 cup of Erythritol (60 ml), 1 tablespoon of pure vanilla extract (15 ml), 1 pinch of salt
Instructions
1. Combine all ingredients in a mixing bowl. 2. Whisk until sugar is dissolved. 3. Pour mixture into a loaf pan. 4. Freeze for at least 5 hours or until firm. 5. Serve and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 18 g | ||
| Carbohydrate 4 g | ||
| Protein 2 g | ||
| Zinc 0.20 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 8.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 11 g | ||
| Sodium 25 mg | ||
| Sugar 1 g | ||
| Potassium 50 mg | ||
| Vitamin A 700 mcg | ||
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