Dessert: PCOS Keto Ice Cream - No-Churn Vanilla Keto Ice Cream

Grocery list: Heavy cream, Erythritol, Pure vanilla extract, Salt. This recipe uses low GI ingredients to help manage insulin levels.

This PCOS-friendly Keto Ice Cream is a delicious dessert that helps manage insulin levels due to its low GI ingredients. The high fat content from the heavy cream provides satiety, while the Erythritol, a natural sweetener, offers a sweet taste without the added sugars. This recipe is a great way to enjoy a sweet treat while sticking to a PCOS-friendly diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Ice Cream - No-Churn Vanilla Keto Ice Cream

Ingredients

2 cups of heavy cream (480 ml), 1/4 cup of Erythritol (60 ml), 1 tablespoon of pure vanilla extract (15 ml), 1 pinch of salt

Instructions

1. Combine all ingredients in a mixing bowl. 2. Whisk until sugar is dissolved. 3. Pour mixture into a loaf pan. 4. Freeze for at least 5 hours or until firm. 5. Serve and enjoy.

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