PCOS Keto Ice Cream - No-Churn Vanilla Keto Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Keto Ice Cream - No-Churn Vanilla Keto Ice Cream is a PCOS-friendly recipe with 200 calories, 2g protein, and 4g carbs per serving. Ready in 10 minutes.

Nutrition per Serving

200 Calories

2g Protein

4g Carbs

18g Fat

Grocery list: Heavy cream, Erythritol, Pure vanilla extract, Salt. This recipe uses low GI ingredients to help manage insulin levels.

Ingredients

2 cups of heavy cream (480 ml)
1/4 cup of Erythritol (60 ml)
1 tablespoon of pure vanilla extract (15 ml)
1 pinch of salt

Instructions

Combine all ingredients in a mixing bowl.
Whisk until sugar is dissolved.
Pour mixture into a loaf pan.
Freeze for at least 5 hours or until firm.
Serve and enjoy.

This PCOS-friendly Keto Ice Cream is a delicious dessert that helps manage insulin levels due to its low GI ingredients. The high fat content from the heavy cream provides satiety, while the Erythritol, a natural sweetener, offers a sweet taste without the added sugars. This recipe is a great way to enjoy a sweet treat while sticking to a PCOS-friendly diet.

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Frequently Asked Questions

Is PCOS Keto Ice Cream - No-Churn Vanilla Keto Ice Cream good for PCOS?

Yes, this PCOS Keto Ice Cream - No-Churn Vanilla Keto Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Keto Ice Cream - No-Churn Vanilla Keto Ice Cream?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 2g protein (4%), 4g carbs, 18g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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