PCOS Keto Ice Cream - No-Churn Vanilla Keto Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
2g
Protein
4g
Carbs
18g
Fat
Grocery list: Heavy cream, Erythritol, Pure vanilla extract, Salt. This recipe uses low GI ingredients to help manage insulin levels.
Ingredients
- 2 cups of heavy cream (480 ml)
- 1/4 cup of Erythritol (60 ml)
- 1 tablespoon of pure vanilla extract (15 ml)
- 1 pinch of salt
Instructions
- Combine all ingredients in a mixing bowl.
- Whisk until sugar is dissolved.
- Pour mixture into a loaf pan.
- Freeze for at least 5 hours or until firm.
- Serve and enjoy.
This PCOS-friendly Keto Ice Cream is a delicious dessert that helps manage insulin levels due to its low GI ingredients. The high fat content from the heavy cream provides satiety, while the Erythritol, a natural sweetener, offers a sweet taste without the added sugars. This recipe is a great way to enjoy a sweet treat while sticking to a PCOS-friendly diet.
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