PCOS Cabbage Wraps - Buffalo Chicken Cabbage Wraps - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: chicken breasts, buffalo sauce, cabbage, blue cheese, celery, carrots, ranch dressing. The main ingredients have a low to medium GI, making this a PCOS-friendly recipe.
Ingredients
- 2 chicken breasts (500g)
- 1/2 cup buffalo sauce (120ml)
- 1/2 head of cabbage (500g)
- 1/2 cup blue cheese crumbles (60g)
- 1/2 cup diced celery (60g)
- 1/2 cup diced carrots (60g)
- 1/4 cup ranch dressing (60ml)
Instructions
- Cook chicken breasts and shred them.
- Mix shredded chicken with buffalo sauce.
- Peel off cabbage leaves and fill them with the buffalo chicken.
- Top with blue cheese, celery, carrots, and ranch dressing.
- Serve and enjoy.
This recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The chicken provides high-quality protein and the cabbage is a good source of fiber, helping to control blood sugar levels. The buffalo sauce and blue cheese add a spicy kick and a creamy contrast, making this a satisfying meal that's easy to prepare. The low to medium GI of the main ingredients helps to prevent insulin spikes, an important factor in managing PCOS.
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