Steak Lo Mein Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound beef top round steak, trimmed
- 2 tablespoons cornstarch
- 1 teaspoon beef bouillon granules
- 3/4 cup water
- 1/4 cup soy sauce
- 2 tablespoons vegetable oil
- 1 garlic clove, minced
- 2 cups shredded cabbage
- 1 cup diagonally sliced carrots, partially cooked
- 1 medium onion, sliced into rings
- 1/2 cup sliced fresh mushrooms
- 1/2 cup diagonally sliced celery
- 1/3 cup sliced green onions
- 15 fresh snow pea pods, trimmed
- 1 can (8 ounces) sliced water chestnuts, drained
- 4 ounces thin spaghetti, cooked and drained
Instructions
- Freeze steak just until firm; slice diagonally across grain into 1/4-in. strips.
- Combine the cornstarch, bouillon, water and soy sauce until smooth; set aside.
- In a wok or large skillet, heat oil on medium-high. Add meat and garlic; stir-fry until the meat is no longer pink, about 5 minutes. Remove meat to a platter.
- Add the cabbage, carrots, onion, mushrooms, celery and green onions; stir-fry for about 3 minutes. Add pea pods and water chestnuts; stir-fry 2 minutes. Add meat.
- Stir bouillon mixture and pour into skillet; cook and stir until thickened. Gently toss in spaghetti and heat through for 1 minute.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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