PCOS Vegan Italian Recipes: Lunch - Grilled Veggie Salad with Balsamic
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
This PCOS-friendly recipe includes a variety of colorful vegetables, which are high in fiber and low in glycemic index. The olive oil and vegan feta cheese provide healthy fats, while the balsamic vinegar adds a tangy flavor. Grocery list: bell peppers, zucchini, red onion, olive oil, balsamic vinegar, salad greens, cherry tomatoes, olives, vegan feta cheese.
Ingredients
1 red bell pepper, 1 yellow bell pepper, 1 zucchini, 1 red onion, 2 tablespoons olive oil, Salt and pepper to taste, 1/4 cup balsamic vinegar, 2 cups mixed salad greens, 1/2 cup cherry tomatoes, 1/4 cup olives, 1/4 cup vegan feta cheese
Instructions
1. Preheat grill to medium heat. 2. Slice vegetables into large pieces and toss in olive oil, salt, and pepper. 3. Grill vegetables until tender and slightly charred. 4. Drizzle grilled vegetables with balsamic vinegar. 5. Arrange salad greens on a plate and top with grilled vegetables, cherry tomatoes, olives, and vegan feta cheese. 6. Serve immediately.
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