PCOS Almond Flour Recipe - Almond Flour Orange Cake - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Dessert

This PCOS Almond Flour Recipe - Almond Flour Orange Cake is a PCOS-friendly recipe with 250 calories, 8g protein, and 20g carbs per serving. Ready in 50 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

20g Carbs

15g Fat

Grocery list: almond flour, honey, eggs, oranges, baking powder, salt. This recipe uses low GI ingredients like almond flour and honey, making it suitable for those managing PCOS.

Ingredients

1.5 cups of almond flour (180g)
1/2 cup of honey (170g)
3 large eggs, Zest of 2 oranges
1/2 cup of freshly squeezed orange juice (120ml)
1 tsp of baking powder
1/2 tsp of salt

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, combine the almond flour, baking powder, and salt.
In another bowl, whisk together the eggs, honey, orange zest, and orange juice.
Gradually add the wet ingredients into the dry, stirring until well combined.
Pour the batter into a greased cake pan and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Allow the cake to cool before serving.

This PCOS-friendly almond flour orange cake is a delicious dessert that's low in carbs and high in protein. Almond flour is a great source of vitamin E and magnesium, which are important for managing PCOS. The oranges provide a boost of vitamin C, while the eggs add a good amount of protein. This recipe uses low GI ingredients to help maintain stable blood sugar levels, which is crucial for managing PCOS.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Orange Cake good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Orange Cake recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Orange Cake?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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