Kale with Pomegranate Dressing and Ricotta Salata - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Massaging the dressing into the kale with your hands helps break down some of the fibers so the greens are more tender.
Ingredients
- 1 small shallot, finely chopped
- 2 tablespoons white wine vinegar
- 2 teaspoons pomegranate molasses
- Kosher salt, freshly ground pepper
- 1 bunch red Russian or purple kale or 2 bunches Tuscan kale, ribs and stems removed, leaves torn into 2" pieces
- 1/2 cup pomegranate seeds
- 2 tablespoons olive oil
- 2 ounces ricotta salata (salted dry ricotta)
Instructions
- Combine shallot, vinegar, and pomegranate molasses in a large bowl; season dressing with salt and pepper and let sit 5 minutes.
- Add kale to dressing, season with salt and pepper, and massage dressing into leaves. Add pomegranate seeds and oil and toss to combine. Serve topped with ricotta salata.
- Do ahead: Dressing can be made 4 hours ahead; cover and chill.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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