PCOS Rice Cooker Hack - Cauliflower 'Rice' Pilaf
Nutrition per Serving
200
Calories
8g
Protein
20g
Carbs
10g
Fat
This recipe includes a grocery list of cauliflower, olive oil, onion, garlic, peas, carrots, salt, and pepper. The cauliflower has a low GI, making it a great alternative to traditional rice.
Ingredients
1 medium head cauliflower (600g), 1 tablespoon olive oil (15ml), 1 small onion (70g), 2 cloves garlic, 1/2 cup peas (70g), 1/2 cup carrots (65g), 1/2 teaspoon salt (2.5g), 1/4 teaspoon black pepper (0.5g)
Instructions
1. Remove the leaves and stem from the cauliflower and chop it into chunks. 2. Place the chunks in a food processor and pulse until it resembles rice. 3. Heat the olive oil in a pan over medium heat. 4. Add the onion and garlic and sauté until they are golden brown. 5. Add the cauliflower rice, peas, and carrots to the pan and stir to combine. 6. Season with salt and pepper and cook for 5-7 minutes, until the vegetables are tender. 7. Serve warm.
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