Dinner: PCOS Rice Cooker Hack - Cauliflower 'Rice' Pilaf

This recipe includes a grocery list of cauliflower, olive oil, onion, garlic, peas, carrots, salt, and pepper. The cauliflower has a low GI, making it a great alternative to traditional rice.

This cauliflower 'rice' pilaf is a great PCOS-friendly meal. It's rich in fiber, which can help regulate blood sugar levels, and it's also high in vitamin C, which is important for hormone regulation. The olive oil provides healthy monounsaturated fats, and the peas and carrots add a variety of nutrients. This meal is quick and easy to prepare, making it perfect for those busy weeknights.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Rice Cooker Hack - Cauliflower 'Rice' Pilaf

Ingredients

1 medium head cauliflower (600g), 1 tablespoon olive oil (15ml), 1 small onion (70g), 2 cloves garlic, 1/2 cup peas (70g), 1/2 cup carrots (65g), 1/2 teaspoon salt (2.5g), 1/4 teaspoon black pepper (0.5g)

Instructions

1. Remove the leaves and stem from the cauliflower and chop it into chunks. 2. Place the chunks in a food processor and pulse until it resembles rice. 3. Heat the olive oil in a pan over medium heat. 4. Add the onion and garlic and sauté until they are golden brown. 5. Add the cauliflower rice, peas, and carrots to the pan and stir to combine. 6. Season with salt and pepper and cook for 5-7 minutes, until the vegetables are tender. 7. Serve warm.

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