Sesame Seed Crackers Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 36

Lunch

This Sesame Seed Crackers Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robert Landolphi Sesame seeds have a long and established history; they were once highly valued for their oil in ancient times. The famous phrase "open sesame" from The Arabian Nights refers to the unique feature of the sesame seed pod, which b

Ingredients

2.7 ounces almond meal flour (about 3/4 cup)
2.3 ounces brown rice flour (about 1/2 cup)
1.3 ounces potato starch (about 1/4 cup)
1/2 cup sesame seeds
1/2 teaspoon salt
2 tablespoons unsweetened coconut milk
1 tablespoon coconut oil
1 large egg, lightly beaten

Instructions

Preheat oven to 350 °.
Weigh or lightly spoon flours and potato starch into dry measuring cups; level with a knife. Combine flours, potato starch, sesame seeds, and salt in a large bowl; beat with a mixer at medium speed until blended. Add milk, coconut oil, and egg; stir until a soft dough forms.
Shape dough into a ball. Cover a large baking sheet with parchment paper. Place dough in center of paper; gently press dough into a square. Cover dough with an additional sheet of parchment paper. Roll dough, still covered, into a 18 x 12-inch rectangle. Remove top sheet of paper; cut dough into 36 (2-inch) squares. Separate squares on pan.
Bake at 350 ° for 18 minutes or until crackers are golden brown and crispy. Cool 20 minutes on pan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Brown Rice.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Sesame Seed Crackers Recipe | MyRecipes good for PCOS?

Yes, this Sesame Seed Crackers Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Radish and Carrot Kimchi Bowl Blood Sugar Control: Natto Breakfast Bowl Blood Sugar Balance: Wakame and Tofu Bowl PCOS-Supporting Tallow and Bone Broth Rice Budget-Friendly PCOS Power Bowl Korean Kimchi Rice Balls

Browse All Lunch Recipes