PCOS Keto Calzone - Spinach and Ricotta Keto Calzone - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
10g
Carbs
25g
Fat
Grocery list: almond flour, mozzarella cheese, egg, spinach, ricotta cheese, garlic powder, salt, black pepper. This recipe has a low Glycemic Index due to the use of almond flour and spinach.
Ingredients
- 1 cup of almond flour (120g)
- 1/2 cup of mozzarella cheese (60g)
- 1 egg
- 1 cup of spinach (30g)
- 1/2 cup of ricotta cheese (120g)
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, combine almond flour and mozzarella cheese. Microwave for 1 minute.
- Stir in the egg to make a dough.
- Roll out the dough and cut into 4 circles.
- Mix spinach, ricotta cheese, garlic powder, salt, and pepper in a separate bowl.
- Spoon the mixture onto half of each circle.
- Fold the dough over the filling and seal the edges.
- Bake for 20 minutes or until golden brown.
This PCOS-friendly Keto Calzone is a great source of protein, fiber, and healthy fats. It's low in carbs and has a low Glycemic Index, which is beneficial for managing insulin levels in PCOS. The spinach provides a good source of iron and vitamin C, while the almond flour and cheese offer a good dose of calcium and healthy fats. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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