PCOS Keto Calzone - Spinach and Ricotta Keto Calzone - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of almond flour (120g)
- 1/2 cup of mozzarella cheese (60g)
- 1 egg
- 1 cup of spinach (30g)
- 1/2 cup of ricotta cheese (120g)
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, combine almond flour and mozzarella cheese. Microwave for 1 minute.
- Stir in the egg to make a dough.
- Roll out the dough and cut into 4 circles.
- Mix spinach, ricotta cheese, garlic powder, salt, and pepper in a separate bowl.
- Spoon the mixture onto half of each circle.
- Fold the dough over the filling and seal the edges.
- Bake for 20 minutes or until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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