PCOS Keto Calzone - Spinach and Ricotta Keto Calzone
Nutrition per Serving
350
Calories
20g
Protein
10g
Carbs
25g
Fat
Grocery list: almond flour, mozzarella cheese, egg, spinach, ricotta cheese, garlic powder, salt, black pepper. This recipe has a low Glycemic Index due to the use of almond flour and spinach.
Ingredients
1 cup of almond flour (120g), 1/2 cup of mozzarella cheese (60g), 1 egg, 1 cup of spinach (30g), 1/2 cup of ricotta cheese (120g), 1/4 teaspoon of garlic powder, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a bowl, combine almond flour and mozzarella cheese. Microwave for 1 minute. 3. Stir in the egg to make a dough. 4. Roll out the dough and cut into 4 circles. 5. Mix spinach, ricotta cheese, garlic powder, salt, and pepper in a separate bowl. 6. Spoon the mixture onto half of each circle. 7. Fold the dough over the filling and seal the edges. 8. Bake for 20 minutes or until golden brown.
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