Dinner: PCOS Keto Calzone - Spinach and Ricotta Keto Calzone

Grocery list: almond flour, mozzarella cheese, egg, spinach, ricotta cheese, garlic powder, salt, black pepper. This recipe has a low Glycemic Index due to the use of almond flour and spinach.

This PCOS-friendly Keto Calzone is a great source of protein, fiber, and healthy fats. It's low in carbs and has a low Glycemic Index, which is beneficial for managing insulin levels in PCOS. The spinach provides a good source of iron and vitamin C, while the almond flour and cheese offer a good dose of calcium and healthy fats. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Calzone - Spinach and Ricotta Keto Calzone

Ingredients

1 cup of almond flour (120g), 1/2 cup of mozzarella cheese (60g), 1 egg, 1 cup of spinach (30g), 1/2 cup of ricotta cheese (120g), 1/4 teaspoon of garlic powder, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper

Instructions

1. Preheat the oven to 350°F (175°C). 2. In a bowl, combine almond flour and mozzarella cheese. Microwave for 1 minute. 3. Stir in the egg to make a dough. 4. Roll out the dough and cut into 4 circles. 5. Mix spinach, ricotta cheese, garlic powder, salt, and pepper in a separate bowl. 6. Spoon the mixture onto half of each circle. 7. Fold the dough over the filling and seal the edges. 8. Bake for 20 minutes or until golden brown.

Share PCOS Keto Calzone - Spinach and Ricotta Keto Calzone