PCOS Meal Planner › Recipes

PCOS Keto Calzone - Spinach and Ricotta Keto Calzone - PCOS-Friendly Recipe

PCOS Keto Calzone - Spinach and Ricotta Keto Calzone
Prep: 15 min
Cook: 20 min
Servings: 2
Dinner

This PCOS Keto Calzone - Spinach and Ricotta Keto Calzone is a PCOS-friendly recipe with 350 calories, 20g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
20g Protein
10g Carbs
25g Fat
Grocery list: almond flour, mozzarella cheese, egg, spinach, ricotta cheese, garlic powder, salt, black pepper. This recipe has a low Glycemic Index due to the use of almond flour and spinach.

Ingredients

  • 1 cup of almond flour (120g)
  • 1/2 cup of mozzarella cheese (60g)
  • 1 egg
  • 1 cup of spinach (30g)
  • 1/2 cup of ricotta cheese (120g)
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, combine almond flour and mozzarella cheese. Microwave for 1 minute.
  3. Stir in the egg to make a dough.
  4. Roll out the dough and cut into 4 circles.
  5. Mix spinach, ricotta cheese, garlic powder, salt, and pepper in a separate bowl.
  6. Spoon the mixture onto half of each circle.
  7. Fold the dough over the filling and seal the edges.
  8. Bake for 20 minutes or until golden brown.
This PCOS-friendly Keto Calzone is a great source of protein, fiber, and healthy fats. It's low in carbs and has a low Glycemic Index, which is beneficial for managing insulin levels in PCOS. The spinach provides a good source of iron and vitamin C, while the almond flour and cheese offer a good dose of calcium and healthy fats. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this PCOS Keto Calzone - Spinach and Ricotta Keto Calzone recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 20g protein (23%), 10g carbs, 25g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Support: Collagen Protein Smoothie for PCOS PCOS-Supporting Nori Breakfast Wrap PCOS Gut Flora: Kefir and Greens Smoothie Bowl PCOS-Supporting Kombucha Berry Smoothie PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods
Browse All Dinner Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Guide to PCOS-Friendly Food Photography Best Reusable Water Bottles for PCOS Hydration Tracking What Rutabaga Can Do for Your PCOS Blood Sugar More PCOS Articles...

More PCOS-Friendly Recipes

How to Make Whipped Cream in a Jar Pineapple Coleslaw - Quick and Easy Peanut Butter Pie Fudge Robin's Egg Malted Milk Fudge Cilantro Cream Cheese Spread Browse All Recipes...