Dessert: PCOS Keto Ice Cream - Butter Pecan Keto Ice Cream

Grocery list: heavy cream, unsalted butter, pecans, Erythritol, vanilla extract. This recipe has a low Glycemic Index due to the use of Erythritol instead of sugar.

This PCOS-friendly Keto Ice Cream is not only delicious but also beneficial for managing PCOS symptoms. The high-fat, low-carb content helps regulate blood sugar levels, while the pecans provide essential minerals like zinc and magnesium. Erythritol, a sugar alcohol, is used as a sweetener, which has a low glycemic index and does not spike blood sugar levels.

Prep Time: 15 mins

Cook Time: 180 mins

Total Time: 195 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Ice Cream - Butter Pecan Keto Ice Cream

Ingredients

2 cups of heavy cream (480 ml), 1/4 cup of unsalted butter (60 ml), 1/2 cup of chopped pecans (120 ml), 1/4 cup of Erythritol (60 ml), 1 tsp of vanilla extract (5 ml)

Instructions

1. Melt butter in a pan over medium heat. Add pecans and toast until browned. 2. In a separate bowl, mix heavy cream, Erythritol, and vanilla extract. 3. Add the toasted pecans and butter to the mixture. 4. Pour the mixture into an ice cream maker and churn according to manufacturer's instructions. 5. Freeze for 2-3 hours before serving.

Share PCOS Keto Ice Cream - Butter Pecan Keto Ice Cream