PCOS Keto Ice Cream - Butter Pecan Keto Ice Cream
Nutrition per Serving
200
Calories
2g
Protein
4g
Carbs
18g
Fat
Grocery list: heavy cream, unsalted butter, pecans, Erythritol, vanilla extract. This recipe has a low Glycemic Index due to the use of Erythritol instead of sugar.
Ingredients
2 cups of heavy cream (480 ml), 1/4 cup of unsalted butter (60 ml), 1/2 cup of chopped pecans (120 ml), 1/4 cup of Erythritol (60 ml), 1 tsp of vanilla extract (5 ml)
Instructions
1. Melt butter in a pan over medium heat. Add pecans and toast until browned. 2. In a separate bowl, mix heavy cream, Erythritol, and vanilla extract. 3. Add the toasted pecans and butter to the mixture. 4. Pour the mixture into an ice cream maker and churn according to manufacturer's instructions. 5. Freeze for 2-3 hours before serving.
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