PCOS Keto Ice Cream - Butter Pecan Keto Ice Cream - PCOS-Friendly Recipe

Prep: 15 min

Cook: 180 min

Servings: 2

Dessert

This PCOS Keto Ice Cream - Butter Pecan Keto Ice Cream is a PCOS-friendly recipe with 200 calories, 2g protein, and 4g carbs per serving. Ready in 195 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

2g Protein

4g Carbs

18g Fat

Grocery list: heavy cream, unsalted butter, pecans, Erythritol, vanilla extract. This recipe has a low Glycemic Index due to the use of Erythritol instead of sugar.

Ingredients

2 cups of heavy cream (480 ml)
1/4 cup of unsalted butter (60 ml)
1/2 cup of chopped pecans (120 ml)
1/4 cup of Erythritol (60 ml)
1 tsp of vanilla extract (5 ml)

Instructions

Melt butter in a pan over medium heat. Add pecans and toast until browned.
In a separate bowl, mix heavy cream, Erythritol, and vanilla extract.
Add the toasted pecans and butter to the mixture.
Pour the mixture into an ice cream maker and churn according to manufacturer's instructions.
Freeze for 2-3 hours before serving.

This PCOS-friendly Keto Ice Cream is not only delicious but also beneficial for managing PCOS symptoms. The high-fat, low-carb content helps regulate blood sugar levels, while the pecans provide essential minerals like zinc and magnesium. Erythritol, a sugar alcohol, is used as a sweetener, which has a low glycemic index and does not spike blood sugar levels.

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Frequently Asked Questions

Is PCOS Keto Ice Cream - Butter Pecan Keto Ice Cream good for PCOS?

Yes, this PCOS Keto Ice Cream - Butter Pecan Keto Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Ice Cream - Butter Pecan Keto Ice Cream?

This recipe takes about 195 minutes total. Prep time is 15 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 2g protein (4%), 4g carbs, 18g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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