PCOS Keto Ice Cream - Butter Pecan Keto Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
2g
Protein
4g
Carbs
18g
Fat
Grocery list: heavy cream, unsalted butter, pecans, Erythritol, vanilla extract. This recipe has a low Glycemic Index due to the use of Erythritol instead of sugar.
Ingredients
- 2 cups of heavy cream (480 ml)
- 1/4 cup of unsalted butter (60 ml)
- 1/2 cup of chopped pecans (120 ml)
- 1/4 cup of Erythritol (60 ml)
- 1 tsp of vanilla extract (5 ml)
Instructions
- Melt butter in a pan over medium heat. Add pecans and toast until browned.
- In a separate bowl, mix heavy cream, Erythritol, and vanilla extract.
- Add the toasted pecans and butter to the mixture.
- Pour the mixture into an ice cream maker and churn according to manufacturer's instructions.
- Freeze for 2-3 hours before serving.
This PCOS-friendly Keto Ice Cream is not only delicious but also beneficial for managing PCOS symptoms. The high-fat, low-carb content helps regulate blood sugar levels, while the pecans provide essential minerals like zinc and magnesium. Erythritol, a sugar alcohol, is used as a sweetener, which has a low glycemic index and does not spike blood sugar levels.
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