PCOS Keto Pancakes - Cream Cheese and Almond Flour Pancakes
Nutrition per Serving
280
Calories
10g
Protein
5g
Carbs
25g
Fat
Grocery list: cream cheese, eggs, almond flour, vanilla extract, cinnamon, erythritol, baking powder. These pancakes have a low Glycemic Index due to the almond flour and erythritol, making them ideal for PCOS.
Ingredients
2 oz cream cheese (56g), 2 eggs, 1/2 cup almond flour (56g), 1 tsp vanilla extract (5ml), 1/2 tsp cinnamon (1.3g), 2 tsp erythritol (8g), 1/4 tsp baking powder (1.2g)
Instructions
1. Blend cream cheese and eggs until smooth. 2. Add almond flour, vanilla extract, cinnamon, erythritol, and baking powder. Blend until well combined. 3. Heat a non-stick skillet over medium heat. 4. Pour 1/4 of the batter into the skillet. 5. Cook until golden, flip and cook the other side. 6. Repeat with the remaining batter.
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