PCOS Keto Pancakes - Cream Cheese and Almond Flour Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
280
Calories
10g
Protein
5g
Carbs
25g
Fat
Grocery list: cream cheese, eggs, almond flour, vanilla extract, cinnamon, erythritol, baking powder. These pancakes have a low Glycemic Index due to the almond flour and erythritol, making them ideal for PCOS.
Ingredients
- 2 oz cream cheese (56g)
- 2 eggs
- 1/2 cup almond flour (56g)
- 1 tsp vanilla extract (5ml)
- 1/2 tsp cinnamon (1.3g)
- 2 tsp erythritol (8g)
- 1/4 tsp baking powder (1.2g)
Instructions
- Blend cream cheese and eggs until smooth.
- Add almond flour, vanilla extract, cinnamon, erythritol, and baking powder. Blend until well combined.
- Heat a non-stick skillet over medium heat.
- Pour 1/4 of the batter into the skillet.
- Cook until golden, flip and cook the other side.
- Repeat with the remaining batter.
These PCOS-friendly keto pancakes are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of magnesium and vitamin E, which can help manage insulin levels and reduce inflammation. Eggs provide a good amount of protein and vitamin D, which is essential for hormonal balance. The low GI of these pancakes helps maintain steady blood sugar levels, reducing PCOS symptoms. Enjoy these pancakes for a satisfying and empowering start to your day.
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