PCOS Magnesium Rich Avocado Brownies - Fudgy Avocado Brownies with Cacao Nibs
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
15g
Fat
This recipe includes avocado, honey, eggs, almond flour, unsweetened cocoa powder, cacao nibs, vanilla extract, and baking soda. The GI of these ingredients is low, making it suitable for PCOS.
Ingredients
1 large ripe avocado (200g), 1/2 cup honey (120ml), 2 large eggs, 1 cup almond flour (120g), 1/2 cup unsweetened cocoa powder (50g), 1/4 cup cacao nibs (30g), 1 tsp vanilla extract (5ml), 1/2 tsp baking soda (2g)
Instructions
1. Preheat oven to 350°F (175°C) and line a baking pan with parchment paper. 2. In a blender, combine avocado, honey, and eggs until smooth. 3. In a separate bowl, mix almond flour, cocoa powder, and baking soda. 4. Gradually add the dry ingredients to the avocado mixture, blending until well combined. 5. Stir in cacao nibs and vanilla extract. 6. Pour the batter into the prepared pan and bake for 20-25 minutes. 7. Let the brownies cool before cutting into squares.
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