PCOS Magnesium Rich Avocado Brownies - Fudgy Avocado Brownies with Cacao Nibs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large ripe avocado (200g)
- 1/2 cup honey (120ml)
- 2 large eggs
- 1 cup almond flour (120g)
- 1/2 cup unsweetened cocoa powder (50g)
- 1/4 cup cacao nibs (30g)
- 1 tsp vanilla extract (5ml)
- 1/2 tsp baking soda (2g)
Instructions
- Preheat oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a blender, combine avocado, honey, and eggs until smooth.
- In a separate bowl, mix almond flour, cocoa powder, and baking soda.
- Gradually add the dry ingredients to the avocado mixture, blending until well combined.
- Stir in cacao nibs and vanilla extract.
- Pour the batter into the prepared pan and bake for 20-25 minutes.
- Let the brownies cool before cutting into squares.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Honey, Eggs.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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