PCOS Magnesium Rich Avocado Brownies - Fudgy Avocado Brownies with Cacao Nibs - PCOS-Friendly Recipe
This PCOS Magnesium Rich Avocado Brownies - Fudgy Avocado Brownies with Cacao Nibs is a PCOS-friendly recipe with 200 calories, 5g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (7g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 large ripe avocado (200g)
- 1/2 cup honey (120ml)
- 2 large eggs
- 1 cup almond flour (120g)
- 1/2 cup unsweetened cocoa powder (50g)
- 1/4 cup cacao nibs (30g)
- 1 tsp vanilla extract (5ml)
- 1/2 tsp baking soda (2g)
Instructions
- Preheat oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a blender, combine avocado, honey, and eggs until smooth.
- In a separate bowl, mix almond flour, cocoa powder, and baking soda.
- Gradually add the dry ingredients to the avocado mixture, blending until well combined.
- Stir in cacao nibs and vanilla extract.
- Pour the batter into the prepared pan and bake for 20-25 minutes.
- Let the brownies cool before cutting into squares.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Honey, Eggs.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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Frequently Asked Questions
Yes, this PCOS Magnesium Rich Avocado Brownies - Fudgy Avocado Brownies with Cacao Nibs recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.
This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 200 calories, 5g protein (10%), 20g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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