Chicken Lettuce Wraps with Peanut-Miso Sauce Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 cup reduced-fat peanut butter
- 1/4 cup honey
- 3 tablespoons yellow miso (soybean paste)
- 2 tablespoons water
- 2 teaspoons fresh lime juice
- 1/8 teaspoon ground red pepper
- Cooking spray
- 1 pound skinless, boneless chicken breast halves
- 12 romaine lettuce leaves
- 2 cups (2-inch) julienne-cut carrot
- 2 cups (2-inch) julienne-cut peeled jicama
- 1 cup (2-inch) julienne-cut seeded peeled cucumber
- 1 cup fresh bean sprouts
- 1 cup shredded red cabbage
Instructions
- Combine first 6 ingredients in a bowl; stir well with a whisk. Set aside.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Cut the chicken into 1/8-inch-thick slices.
- Cut off the raised portion of the main vein of each lettuce leaf. Divide chicken evenly among lettuce leaves; top with carrot, jicama, cucumber, bean sprouts, and cabbage, dividing evenly. Roll up, and secure with a pick. Serve with sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce, Chicken Breast, Honey, Miso.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a p...
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