Fettuccine Hungry Girlfredo - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (2-serving) package tofu shirataki fettuccine-shaped noodle substitute (recommended: House Foods)
- 1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow)
- 2 teaspoons reduced-fat Parmesan-style grated topping, plus more for serving, optional
- 1 teaspoon fat-free sour cream
- Salt and freshly ground black pepper
- Fresh parsley, for serving, optional
- Steamed broccoli, as an accompaniment, optional
Instructions
- Use a strainer to rinse and drain the shirataki noodles well. Pat dry.
- Place in a microwave-safe bowl and microwave 1 minute. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears or a knife.
- Add cheese wedge, grated topping, and sour cream, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
- Stir well and then season with salt and pepper. Garnish with parsley and additional grated topping and serve with broccoli, if using. Enjoy!
- Cook's Note: Alternatively, recipe can be prepared in a skillet on the stove, over medium-high heat, until hot and well mixed.
- PER SERVING (entire recipe): 99 calories, 4g fat, 376mg sodium, 9. 5g carbs, 4g fiber, 1g sugars, 5. 5g protein
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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