Cheesy Spinach-Artichoke Bites - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
These fun appetizers deliver all the taste of spinach and artichoke dip without the mess.
Ingredients
- 1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain, thoroughly chopped
- 1 can (13.75 oz) quartered artichoke hearts, drained, coarsely chopped
- 1/2 cup shredded Asiago cheese (2 oz)
- 1/4 cup grated Parmesan cheese
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 medium cloves garlic, finely chopped
Instructions
- Heat oven to 350 °F. In large bowl, mix Filling ingredients.
- Remove 1 can of biscuits from refrigerator just before filling (keep remaining can of biscuits refrigerated). Separate each biscuit into 2 layers. Press each layer into 4-inch round, being careful not to tear dough. Spoon 1 rounded tablespoon filling on center of each dough round. Bring sides of dough up over filling, stretching gently if necessary, and gather in center above filling to form wonton shape; press gathered dough to seal. Place bites 2 inches apart on ungreased cookie sheets.
- Repeat step 2 with other can of biscuits and remaining filling.
- Brush each bite with egg. Top with 1/4 cup Parmesan cheese.
- Bake 18 to 22 minutes or until sides and tops of bites are golden brown. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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